Bhikkhu is an American-born monk who has been living in Thailand at the Suan Mokh
monastery for twenty years. His teacher was Ajahn Buddhadasa, a well-known scholar
and practitioner who contributed greatly to the development of Engaged Buddhism
through his writing and teaching.
These pages are extracted from a seven-day Bhavana Program at the Barre Center for Buddhist Studies that took place in March 2000.
The Seven Factors
The Pali word bojjhanga is usually translated as factors of enlightenment, and I too have been using that word out of habit. But I really prefer the term awakening to enlightenment. This Pali word has two parts: the first part bojjh comes from the word bodhi, based on the root bodh which means to wake up. Bodhi literally means awakening, and Buddha is thus an awakened one. I try to stay away from the word enlightenment because of its cultural connections in western history. The Enlightenment was a very rationalistic enterprise, and I think we got stuck with the word enlightenment in Buddhist circles in part because the first Western translators were scholarly rationalistic types who read Buddhist literature from that perspective. The early scholars did not pay much attention to Buddhism as a system of meditation.
The second part of the word bojjhanga is anga, which literally means limb or member. This word is used in various ways in the Pali suttas [discourses], often, as in this case, in the sense of a factor or component of something. When the number seven (satta) is added as a prefix to bojjhanga, or to its longer designation sambojjhanga, we get the phrase seven factors of awakening or seven components of awakening. The idea is that the seven components are not separate thingsthey go together as a unitary whole.
I would like to begin by talking about how the seven factors interact. In doing so, Ill rely quite a bit on the anapanasati Sutta [the Mindfulness of Breathing Discourse; Majjhima Nikaya 118], because these factors of awakening are not mere theoretical issues; they have to do with our practice, and particularly with the breath-based approach to practice outlined in that sutta. When we look at these factors closely in our own experience, we can clearly see how each one supports and naturally gives rise to the next. When the meditator gets in close and contemplates with a well-established mindin that moment, all the seven factors or bojjhangas are arising together. They happen all together at the same timenot separately, and not one leading to the other in a sequence.
The perspective I take on using these seven factors of enlightenment as a path is to learn how to use them in everyday life. In my understanding of Dhammaand I hope you share this perspectiveto work with these factors only within the context of formal meditation is to limit ourselves, limit the dhamma, and limit meditation. This is not to belittle formal practice; indeed there is a special and important role for our sitting practice, our walking practice, as well our eating and study practices; but my hope is that we learn how to move back and forth effortlessly between these formal practices and the everyday living of life.
first of the bojjhangas is sati, which is usually translated as mindfulness.
But some, like Thich Naht Hahn, translate it as awareness or full
awareness. The Thai word for mindfulness is reluk, which means
to recall, to keep coming back. Etymologically, sati is rooted in the word for
memory, and in some contexts it can simply mean memory. But sati as mindfulness
means to come back to the present, while memory is more about the past. Mindfulness
also means confronting whatever arises in our experiencegetting in there
close and really looking at what is there.
The seven factors of awakening (satta-bojjhanga) as described in the Anapanasati Sutta
Bhikkhus, on whatever occasion a bhikkhu abides contemplating:
body as a body]
[feelings as feelings]
[mind as mind]
[mind objects as mind objects]
ardent, fully aware, and mindful, having put away covetousness and grief for the world on that occasion unremitting mindfulness is established in him.
Abiding thus mindful, he investigates and examines that state with wisdom and embarks upon a full inquiry into it.
In one who investigates and examines that state with wisdom and embarks upon a full inquiry into it, tireless energy is aroused.
In one who has aroused energy, unworldly rapture arises.
In one who is rapturous, the body and the mind become tranquil.
In one whose body is tranquil and who feels pleasure, the mind becomes concentrated.
He closely looks on with equanimity at the mind thus concentrated.
This is how the four foundations of mindfulness, developed and cultivated, fulfil the seven enlightenment factors.
Excerpted from the Nanamoli and Bodhi translation: The Middle Length Discourses of the Buddha (Shambhala 1995) p. 946-7.
When we practice in this way, being mindful and clearly aware, without striving to remove or embrace anything, or to abandon liking and disliking towards the worldthats really all there is to practice. When we practice the four foundations of mindfulness in a correct wayand it must be stressed that they need to be correctthen all the dhammas of Buddhism will be right here, and then it will be easy for the factors of awakening to arise and persist. When mindfulness and clear awareness (sampajana) are complete, it is an antidote to the interplay of liking and disliking, covetousness and aversion towards the world.
When mindfulness exists to this extent, that is the mindfulness factor of awakening. These are not two different topics. We dont have to go and practice something else for there to be the mindfulness factor of awakening. Its really quite simple. All we have to do is note the long breath as long breath and the short breath as short. Just practicing on this basic level is the beginning of the mindfulness of awakening.
When we are able to note the long or short breathing with sufficient mindfulness, then we are aware or mindful of the long breathing for the entirety of the inhalation or exhalation. Otherwise it would run away from us, which is to say that mindfulness will be broken and the mind will be thinking about various things. But as soon as we get down to this basic level of practice, even on the very first lesson of the sixteen steps as outlined in the ânapanasati Sutta, then the mindfulness factor of awakening has begun to develop.
Investigation of Dhammas
When mindfulness is thus really engaged, then we have the capacity or the opportunity for the second factor of awakening: investigation of dhammas or dhamma-vicaya. Vicaya means to investigate, to scrutinize or to analyze. We can take this to mean an intellectual analysis, or we can regard it in a more meditative context as a non-intellectual scrutiny. Depending on how we regard the analysis, the word dhamma here can mean something as precise as a very particular mental state, or can more broadly mean anything of significance in our lives.
When mindfulness has become well established, then that mindfulness can take up part of the experience and investigate itto select, take it up, and scrutinize it. I like to think of the image of a jeweler working with precision. You see these guys with their little monocles to which they hold up a jewel, and they look at it very carefully. They examine its color, texture, clarity, and shape. They examine it for flaws of various kinds. And they dont just hold it up; they turn it around and see how it looks in the light, from different angles, and so on. This whole examination is very active; theres participation; its dynamic; its engaged. As it is described in the ânapanasati Sutta, the meditator investigates and examines that state with wisdom and embarks upon a full inquiry into it. This is the quality of investigation that emerges naturally from mindfulness as the second factor of awakening.
With mindfulness of breathing, what matters is that the mind is attentiveit is closely aware of in-breathing and out-breathing. And investigation is slightly different than merely noting. In noting practice we might notice There goes a thought, there goes a feeling and so on. Theres a degree of mindfulness in this, but it might lack that quality of investigating called for in the second factor of awakening.
It is important to notice what goes through the mind, but it is also helpful to examine the effect those things are having. Most teachers speak of mindfulness in a way that it includes some kind of investigation. Whether you talk about it as two things or one, what matters is that investigation is taking place. Thats conscious practice.
Knowing What is Important
Ajahn Buddhadasa always stressed a broad understanding of the word dhamma in the phrase dhammavicaya. Since dhammas are practically infinite, one could spend ones whole life chasing after insignificant little quirks in detail and call that practice. But Ajahn Buddhadasa emphasized that there are a lot of dhammas that arent so necessary for us to spend our time on. For instance, just sitting and watching everything that arises in the mind may be too broad, and a little bit fuzzy. It is true that to be able to watch what arises in the mind, to just see it arise and pass away, is good mindfulness practice. But out of the endless stream of what arises and passes away, there are some phenomena that are problematic and need more primary attention.
The Buddha used different perspectives throughout the suttas to delineate what needs greater attention. A common pair of terms is kusala and akusalawholesome and unwholesome; skillful and unskillful. Kusa is a kind of grass with sharp edges and it also means to cut. Kusala is to cut through the cravings, the attachments, the ego identities, the defilements that keep us spinning around in suffering. Akusala is to not cut, or to cut the wrong stuff. Kusala is to develop whats healthy such as tolerance, metta/kindness, karuna/compassion, and all the wholesome stuff, and akusala is the opposite of all that.
So when investigating, you can use this simple idea of observing the stuff that arises: Is it wholesome or unwholesome? Is it stuff that keeps us enmeshed in suffering, or does it offer support in getting free of suffering? Does it support letting go of our egoistic tendencies and so on? When we investigate dhammas, it is primarily the investigation of those dhammas that are still problematic in our lives, such as fear, doubt, anxiety, resentment, pride, all those things that keep us trapped. Or we investigate healthy dhammas, the healthy spiritual qualities, the healthy emotions or healthy mental states in order to strengthen them, to allow them to awaken us.
Being skillful in practiceemploying upaya, or skillful meansmeans honing in on the qualities that are significant in our lives. Often these are the things connected with suffering, with dukkha. Skillful practice involves investigating things like our favorite forms of clinging, because thats directly creating suffering for ourselves and for others. Also investigating our opinions, emotions, desires, identities, defense mechanismsthese are things directly related to suffering and are the most important to investigate. If, for example, there is not much openness or flexibility in our lives, or were not so good at forgiving, or at generosity, tolerance, patienceif any of these qualities or wholesome dhammas are weak or absent or inconsistentthen that is something to investigate. The flip side of that investigation are those virtues and spiritual qualities that are absent or weak, which is another way of talking about suffering.
Question: Doesnt the sort of investigation you are describing involve a certain level of intellection judgment, and doesnt this pull us away from our experience into conceptual thinking?
It can be intellectual, where we get in there with the rational mind and analyze things and look at it from different angles. And one has to be careful about getting locked in to any one intellectual or rational position. But in the broader sense of the word, while theres room for intellectual investigation, theres also the implication of a more subtle form of investigation, which I think is more central to meditation. And here we are not using the intellect so much.
The intellect, I feel, is very good for raising questions, for framing questions, and for directing attention to things. But the actual investigation of things, I think, goes beyond intellect. Often to get to the nonverbal we need to do some thinking, so at an earlier stage thinking might play a helpful role. Thinking brings our attention to whats actually happening, and then the conceptual part loses its importance. But a lot of it comes back to experience and skillful meansyou learn your own mind and you learn to work with what works. There are times when some clear thinking is needed, and sometimes to not think is even irresponsible.
Ajahn Buddhadasa once told me in a conversation that his practice was guided by the intellect. He was considered a scholar and a thinker, but at the same time he was a practitioner. A lot of his scholarly work was to sort out what was important and where to put his attention. And once youve used the intellect to guide ones attention, then the practice is to look at the deeper level, to look into things carefully, to examine them deeply and so on.
Investigation of the wholesomeness or unwholesomeness of whats happening in the mind can be on a verbal level, like reflection; but once the mind gets well-trained we can drop the words and it becomes a more intimate, non-verbal scrutiny. As a learning method, we can inquire into the nature of our experience from time to time until one sort of gets used to paying attention to things in that way. Later it may become more of a habit. In the case of the jeweler mentioned earlier, I dont think he actually has to think about what he is doing when examining a gem. His training has become a part of his way of looking at things, and then the examination and the looking are not two different things.
Sometimes people use the term choiceless awareness, and over the years Ive heard it used in various wayssome of them quite fuzzy. If awareness is really choiceless, theres no reaction. And actually very few people can practice real choiceless awareness: when all seven factors are pretty well developed. If the wholesome and the unwholesome stuff keeps coming up, we might not quite be able to be choiceless. Its easy to take things for granted; stuff that were comfortable with, stuff we like and dont like to look at. We all tend to build up lot of habits, and then we dont want to look at those. But often when theres a habit pattern theres a lot of working of the self, and thats exactly where we need to look.
We use whatever tools will help us look at experience in a way that reveals its hidden aspects. It can be something very simple like: Is this suffering or not suffering? Is it wholesome or not wholesome? This kind of questioning is not a judgment. The suttas dont actually give you a detailed list of what is unwholesome, but encourage you to look at it and see how its unwholesome, why its there, where it comes from. This is the process of investigation.
Investigating the Consensus
How does this process of investigation work in daily life practice? Charles Tart, a well-known researcher and writer on consciousness, uses the term consensus trance. I find this a useful term, because it expresses the world in which we spend a lot of our time. Its a trance because were kind of lost in it without really knowing what were doing, what we are, whats going on. And its a consensus because we create it with others through language, through shared culture, through education and the media. We create a whole package of beliefs, assumptions, expectations, values, theories, dogmas, isms, which are generally assumed and not much examined.
Yet certain aspects of this cultural construction of reality can be examined through investigation. I have friends who are Marxists, and they use Marxist analysis to look at the class aspect of the consensus trance, and maybe, at least in terms of class, they start to step out of the trance a little. Or feminists will look at it from gender perspectives, and reveal the hidden ways our thinking is molded by consensus. Psychologists will look at the trance in terms of certain psychological theories, and so on.
Its my understanding that dhamma investigation involves starting to look at the assumptions, the beliefs, the theories, the dogmas, the ideologies that we to some degree carry within us, perhaps unconsciously. It is possible to do a lot of meditation, especially in retreat situations, where one has experiences that are vivid, clear and profound when they happen. But before long we can get plugged right back in to the old intellectual structures weve grown up withwhat we learned in school, what we were trained in at a university or in a job. It could be a political ideology, a cultural bias, a personality quirk or anything else that has created the structure of view, beliefs, and ideas we live with. I believe its important to spend part of our time investigating these cultural assumptions, beliefs, and biases, and to let our meditation practice liberate us from these kinds of thingsissues of racism, patriarchy, sexism, just to name a few.
Ive been lucky, I think, in this regard because I grew up in one country, and about the time I was becoming an adult (if that ever happened, and I have my doubts) I went to a much different culture where some of the beliefs and assumptions were different than the ones I grew up with. So Ive spent a lot of my life with a certain amount of dissonance between my assumptions and what was going on around me. And then after living in Thailand for some 20 years now, coming back to the States periodically, that dissonance continues, which is kind of fun. It keeps me on my toes.
The Nature of Views
Some of the Pali suttas from the Buddhas time give examples of the kind of fixed views that philosophers and religious people were forming. While the terminology of these views may be strange to our modern ears the meaning is still contemporary, and it may even turn out we too have fixed views on matters that were discussed in Buddhas time: Is the universe infinite or finite? This is a current debate in cosmology, phrased as whether the universe will continue expanding endlessly or eventually contract. Or: Are the soul and the body the same or are they different? This is an ongoing debate in cognitive science, having to do with the nature of consciousness and the mind/body relationship.
But if we can see that these are only constructs of mind, that these are outside of our own experience, that we have created them collectively, then we dont have to cling to them. Views are fixed when you think the content of the view is something that is lasting, permanent and true. But if you see it as just an idea thats created in one persons mind, or in a group, and has been passed from generation to generation, then its hard to cling to it in a fixed way. How many opinions do we have that were still clinging to because we havent yet seen that they are created opinions? This is a matter to be investigated.
The Buddha talked about right view as seeing the truth of something without clinging to it. We can see just by careful looking and investigation that dhammas are impermanent, unsatisfactory and empty of all conditions. But this kind of right view is distinctly different from creating a philosophical system based on a view and then feeling youre superior to people who dont share those perspectives. Some Buddhists have been known to cling to the notion of non-attachment, and then use it to criticize others. Or you might hear that to be a Buddhist you have to have certain views. One writer has stated recently that if you dont believe in rebirth, you cant be a Buddhist.
When we look at the enterprise of investigating views from the practice perspective of the ânapanasati Sutta, we see that the emphasis is on impermanence and letting go. The point here is that whatever were mindful of, whether factors of the path, the five faculties, the five powersor all the other items listed in this suttawe should be seeing the impermanence of whatever is being experienced, seeing its instability, seeing the fact that whatever is arising is dependent on other things. Therefore it has no inherent existence of its own. Theres only the interdependence, the selflessness, the emptiness of everything.