A teaching on the Heart Sutra
With
the Mahayana there is this ideal that you begin to practice so that you can benefit
others. And it's actually a very subtle, but profound, kind of shift. For instance,
if you're in a profession where you do benefit others, it's so heartbreaking to
realize that you get so irritated with people that you're trying to help, that
they push all your buttons, that you actually get angry and don't like them, and
all of these things. And so, you start to practice because you want to be able
to stay, hang-in-there with them. And you know that only to the degree that you
can hang-in-there with yourself are you going to be able to hang-in-there with
anybody else.
The bodhisattva ideal is that you begin to practice not just
for the cessation of your own suffering (which, of course, we all do practice
for that reason), but realizing that to be there other people, we need to be there
for ourselves. And to the degree that we can hang-in-there with our own suffering--and
our lack of cessation of suffering, but the actual nitty-gritty of what it feels
like to feel pain--the more we can hang-in-there with our own and not run away
from ourselves, the more we can stay in the room with somebody who's provoking
a lot of uncomfortable feelings in us.
Avalokitesvara is a super-bodhisattva.
He's also known as Kanzeon and Chrenrezig-- and in female form, I think Kanzeon
is female and Kuan-Yin. Avalokitesvara, in different countries comes sometimes
in female, sometimes in male form, but always is the bodhisattva of compassion.
So,
Shariputra starts asking him questions. And he says, "How should we (students,
men and women) sons and daughters of the noble family of the Buddha train, who
wish to practice the profound prajnaparamita?"
You notice that even in
the very first stanza, or first paragraph, it says that "Avalokitesvara,
the bodhisattva mahasattva, while practicing the profound prajnaparamita, saw
in this way: he saw the five skandhas to be empty of nature."
And then,
Shariputra asks him, "How should we practice?" This is actually a really
important point. This sutra is instruction on how to practice. It's not like intellectual
speculation. It's really instruction on how to practice.
And later, much further
down in the sutra, it's says, "All the buddhas of the three times,"
abide by means of prajnaparamita. They practice the prajnaparamita, they abide
by it. It's not like something they study. It's the difference between scholarly
accumulation, the first of the Three Prajnas, studying and reading, this is more
in the area of contemplation and meditation--like practicing the prajnaparamita,
or abiding by prajnaparamita. That's what this Foundation-yana-Shariputra wants
to know. He says, "How? How should I practice?"
What
occurs in all versions of the Heart Sutra is Avalokitesvara's answer, which is:
"Form is emptiness, emptiness is form. Emptiness is no other than form, form
is no other than emptiness." That little paradoxical, enigmatic, difficult
to understand answer.
This answer to how to practice the prajnaparamita is
really probably the main thing that distinguishes the Hinayana from the Mahayana.
I'm
going to go into it with some detail, but the overview of it is: Avalokitesvara
says anything that you're clinging to, anything that you now currently believe
to be so-- such as egolessness, or the Four Noble Truths, or the skandhas, as
a description of no-self-- anything that you currently believe in, it's not that.
In
other words, the Buddhist teachings are progressive stages in groundlessness.
Having
taught groundlessness, now the Buddha teaches-- through Avalokitesvara-- the prajnaparamita,
which says: even all of that, if you believe in it as a belief system, will block
you from understanding the truth-- if you cling to anything, it will block your
understanding the truth-- even clinging to the words of the Buddha, the teachings
of the Buddha, will be a major obstacle if you hold on to them and make them something
solid and use them as ground under your feet.
This is really what distinguishes
the Mahayana, or why it's said to be like a next step, because basically it doesn't
say that the first turning wasn't true. It just says, it is true, but you can't
believe in it. All of that is very, very helpful, but actually the instruction
on being and curious and inquisitive, that's more what we really have to stick
with.
We don't throw out the teachings on the Three Marks of Existence-- egolessness
and impermanence and suffering. But, we can't hold on to it, or it will block
the true wisdom. That's the pith of it.
And what was said was that a lot of
the arhats, which were the enlightened first turning students that actually had
full realization (which is more than I can say for myself, or probably we can
say, we don't know who's here tonight [laughter], but generally speaking, most
of us don't have a full-blown experience of non-duality of egolessness or of impermanence
for that matter. We very much solidify and concretize and think in terms of subject
and object. Don't we?). But the arhats were the ones who had actually realized
that.
Sometimes they say, when this teaching was given at Vulture Peak Mountain
(this was a new teaching), that the arhats had heart attacks. [laughter] But,
I love this, I heard a Tibetan teacher teaching once, he said, "Probably,
really more the truth was, they got up and walked out." [laughter] Because
they didn't want to hear this. And I think that's true.
You see, none of us
are so invested in the Four Noble Truths that it's a big shock to find out that
"no suffering, no origin of suffering, no cessation of suffering, no path"--
we're not going to get any heart attacks-- but, if you really believed in this.
. . So, more, I think, you have to find something that you actually really believe
in.
Well, in answer to some of the people's questions, "no cessation of
suffering." You're saying, "I've been practicing three or four years,
and there's no cessation of suffering." And this is saying, "That's
right, no cessation of suffering." You've got to stop believing that there's
a goal. Or believing in anything.
You have to come up with things, begin to
find out where your real prejudices are. Where you say, "I believe in this,"
and actually you get hot under the collar and you dig in, "This is RIGHT!"
[hits gong bluntly] [laughter] Which makes somebody else "WRONG!" who
doesn't believe that.
That's probably true, they got up and walked out because
they just didn't want to hear it. Basically, everything they believed in, it was
saying, "NO."
He emphasized, at first, just the five skandhas. He
just took that. He saw that these five skandhas were empty. And it starts with
"form" and says there is no form, and then also it would be, no feeling,
no perception, no concepts, and then no thoughts or emotions (consciousness).
We certainly believe in thoughts and emotions.
It's pulling out the rug. Trungpa
Rinpoche introduced this already by giving all these teachings on "disappointment"
(you read two chapters on the subject of disappointment), which he said was "when
you think something is going to be a certain way, and then you become disappointed."
That's where the wisdom comes from, the disappointment-- things not being the
way you think they are. And then "boredom," that was another one, he
gave a lot of teachings on boredom.
In some sense, teachings on disappointment
and boredom are a way of teaching on groundlessness, on shunyata. You think it's
going to be a certain way, or you wouldn't be disappointed. You're waiting for
something exciting to happen, or you wouldn't be bored. It's sort of like leveling
everything out.
Suzuki-Roshi says (to sort of paraphrase) in Zen Mind, Beginner's
Mind, "I have found that it is absolutely necessary to believe in nothing,"
and then he says, "by which I don't mean voidness." And then he explains,
beautifully, he says what he means is "a mind that is flexible, a mind that
is ready and open." And he uses the word, that everything is "tentative,"
rather than things being solid and fixed-- everything is "tentative,"
just about to become something. He says, "it's not like it's nothing there,
but it's tentative." It isn't like THIS. His definition of believing in nothing
is: a mind that is flexible and ready to see what's there, and open. Rather than
believing in nothing being a nihilistic statement, it's an affirmation.
Avalokitesvara
says, "Form is emptiness; emptiness also is form. Emptiness is no other than
form; form is no other than emptiness." So now I'm going to give a little
teaching on this.
First, I'll teach it the way Trungpa Rinpoche does. He starts
out with "form is emptiness". . .
For instance, when Thich Nhat Hanh
teaches this in a wonderful little book on the Heart Sutra called The Heart of
Understanding, he says, "But if Avalokitesvara says that's it's empty, we
have to help him to be more clear and ask him, 'Empty of what, Mr. Avalokita?'"
[laughter]
Trungpa Rinpoche says: empty of our preconceptions, empty of our
fixed ideas. Empty of, we say, "It's like this." And so he talks about,
if we say, "right/wrong," "good/bad," any of these pairs of
opposites, we have to just erase all of those concepts and just look at everything
free of our biases. Empty of bias. So he describes that in the chapter ["Shunyata"]
that you'll be reading for this week.
There's a famous sutra [poem] by one
of the early Zen patriarchs [the third] which begins with the line: "The
great way is only difficult for those who pick and choose." This saying that
"form is emptiness" is like saying: form is free of our picking and
choosing. Form is just what it is without our picking and choosing, without our
"for" and "against," without our "yes" and "know."
So
then Rinpoche says that that leaves you feeling free, it's like a liberation--
liberated from all this caught-upness. And he says, therefore the Buddha didn't
want anybody to get any ground under their feet with this statement, so he said,
however, "emptiness also is form."
And the meaning here is, we erase
all the preconceptions of right and wrong, the prejudices, but at the same time,
things really are happening: people really are hurting, people really need our
care; we really are hurting, we really need our own care, our own loving-kindness.
Things are happening.
I'm sitting in the traffic jam, and I can be free of
biases about the traffic jam, but still there are two thousand people who have
all kinds of life stories about all the appointments they're missing, and the
child's birthday party they're not getting home for, and who knows what's going
on in those two thousand lives-- at least two thousand lives.
It's saying,
you can't just say "form is emptiness" and let it go at that. It's called
the "poison of shunyata." You can't just use the absolute truth as a
way to dangle above the messiness of life.
All things are an expression of
emptiness, everything manifests out of emptiness, but it does manifest. And we
have to relate to it. Actually, this is the first inkling in the sutra of compassion,
the need for compassion. (The other inkling of compassion in the sutra is that
it's Avalokitesvara who's doing all the talking. The bodhisattva of compassion.
Whose name in some languages means: he or she who hears the cries of the world.)
That's
the point: form is emptiness, but nevertheless, there are the cries of the world,
emptiness is form.And then, should you get any sort of ground out of that, then:
"emptiness is no other than form" and "form is no other than emptiness."
Which often is also translated as "form is just form" and "emptiness
is just emptiness."
It's sort of like saying, Things are just what they
are, and there are no escapes. Either being stuck in our prejudices about them
and our concepts, or using the absolute truth to dangle above it. Somehow you
have to be in the middle of it and not caught up in "right" and "wrong"
thinking, at the same time.
One
of the ways I often like to teach these four, though, is: You see the Buddha sitting
under the Bodhi Tree, and here's your big chance, you're going to ask him about
the meaning of life with the hope of getting some ground under your feet. Poor
choice. [laughter] So you go up and he asks you, "What do you think about
all of this that you perceive?" And you are being very honest and you say,
"It is my experience that it all exists." And he says, "No."
He could say that in the format of, "form is emptiness"-- this is all
emptiness. But you say, "all of this exists," and he says, "No."
So,
you go away and you think about it and you contemplate it -- you study, you contemplate,
and you meditate-- and you come back. Actually, you haven't really had this understanding,
but you think you know what the right answer is. So you say to him, "All
of this does not exist," and you're very proud of yourself. And he says,
"No." But he says it in the form, "emptiness is also form."
So
you go home for another week or month, trying to get up your courage to go back.
And you think, Well, I think there's only one other answer to this. So you back
and you say, "I got it. All of this exists and doesn't exist at the same
time." And he says, "No." That's sort of like saying that things
exist and they don't exit, it's like two things. In your mind you're conceptualizing
it, it does exist and it doesn't exist at the same time. And he answers that as,
"emptiness is no other than form." In other words, they aren't two things,
they're inseparable. Emptiness manifests as form.
So then you go home, and
actually it's about a year before you come back. And you've thought of every possible
answer, and you say, Ok, I've got it: "Things neither exist nor don't exist."
That's a pretty emptiness, groundless answer. And he says, "No."
Where
does that leave you? And that's kind of the point of the Heart Sutra, Where does
that leave you? Whatever answer you can come up with, the answer is No. That's
kind of the point of this. Pulling out the rug, more and more and more.
The
Buddhist teachings-- really starting with the first turning-- but it gets very
explicit with this teaching on emptiness, or shunyata, at Vulture Peak Mountain,
with the beginning of the Mahayana. It really gets explicit. There is nothing
to hold on to. There's the expression, "If you meet the Buddha on the road,
kill the Buddha." The idea being, if you think it's some thing, you've got
to completely kill those notions--those conceptualized notions. Kind of brutal
language.
A teaching on the
Heart Sutra
before going on, I'd like to say a little bit about this word "prajnaparamita."
....five skandhas are empty. Form is empty-- he just described it. You could
also say: feeling is emptiness, emptiness is feeling; emptiness is no other than
feeling, feeling is no other than emptiness. You can go through the skandhas that
way. Do you see what I'm saying there?
But, he's practicing prajnaparamita.
So what does it actually mean? In the title it's translated as "transcendent
knowledge."
"Transcendent" is the translation of the word "paramita,"
and "prajna" is translated as "knowledge" here.
When Thich
Nhat Hanh teaches this, he explicitly says that the word "knowledge"
is not a good one to use, and he also doesn't like the word "wisdom."
He uses the word "understanding."
His reason for using the word "understanding"
is very much the same kind of logic that I've been presenting. It's semantics,
of course. He says "knowledge" can block. If you have knowledge about
something, your mind can become closed, and you hold on to it. So, he likes the
word "understanding" because it's more fluid-- it's like a continual
journey, a process, a more process kind of word.
Prajnaparamita could be translated
as "transcendent knowledge" or "transcendent understanding."
This
word "paramita" means to go to the other shore. The idea is to go to
the other shore beyond any dualistic thinking, that's what it means. Going beyond
any kind of this/that, right/wrong, yes/no kind of thinking.
And "prajna"
is what Thich Nhat Hanh calls "understanding," or Rinpoche calls "knowledge,"
or in other places it's called "wisdom." It's a kind of wisdom that
sees things as they are, not bound up by concepts.
But still, that doesn't
really tell us what it means to practice prajnaparamita.
Another thing that
doesn't tell us how to practice it. I think it is interesting that prajnaparamita
is personified as a woman in iconography: the mother of all the buddhas. And her
epithets are that she is indescribable, inexpressible, and inconceivable. [laughs]
The
Practice of Prajnaparamita
I'd like to tell you how to practice the prajnaparamita
because this all sutra is about it, and the "form is emptiness, emptiness
is form," and so on, give you a hint about pulling out the rug, pulling out
the rug.
First of all, we should know, Where is prajnaparamita found? And the
answer is, It is found in each of us. This is as close as Buddhism comes to talking
about channeling. We channel the prajnaparamita. If we can open our minds and
hearts enough to not block it, it just automatically comes through.
Prajnaparamita
doesn't exist anywhere but in the hearts of minds of people like ourselves.
The
way to practice the prajnaparamita is not easy. Because the way to practice it
is to not concretize, not fixate, not grasp, not intellectualize, not solidify--
that's how to practice the profound prajnaparamita. It gives you some idea of
how difficult it is.
The Buddha had already really given this kind of advice
indirectly--to not fixate, to not grasp. Things are not permanent, there is no
abiding self. He'd already given this advice, but our tendency--the tendency of
all human beings--is to concretize, to solidify, to grasp, and to fixate. It is
deep, deep DNA, genetic, in us. And so, we need a lot of encouragement to not
do it.
One of the ways, interestingly enough, is that you are inquisitive and
curious and you probe, and you begin to have something that satisfies you. And,
actually, you do begin to believe in something. Maybe you begin to believe in
groundlessness or believe in not concretizing. You sort of believe in it, and
it's helpful, it's like a. . . they say, like a raft, that helps you to move beyond
conceptualization. Because, the more you believe in it, the more effective it
is when somebody takes that raft away--or pulls the rug out.
The way all of
us learn about groundlessness-- or not conceptualizing or not concretizing-- is
when actually, unknown to us, we actually are holding very tight to something.
And [snaps fingers] it's taken away. That's why the arhats walked out on his talk.
They didn't want to hear about it. And that's usually our reaction, too.
In
our lives, when there is disappointment, when things fall apart, when there's
a crisis, when we have a sudden loss, all of these things are an experience of
the prajnaparamita coming through. Because, basically, the rug gets pulled out.
Very frequently, people have a very profound understanding at these times of great
loss. Suddenly everything is very, very clear.
We need to encourage each other--
when we have these understandings-- that we could have the courage to not just
try to get ground under our feet immediately again, but that there is a lot to
be learned from the falling apart that inevitably happens. Things fall apart,
things come back together. But at the moment of the rug being pulled out, or the
sudden shock, these are very profound moments.
Now they happen in terms of
major life events. They can be extremely transformative to people, but as we know,
they can also be very crippling to people. So, it's training in beginning to relax
with groundlessness in minor things. Like the backfire of a car, suddenly the
mind opens and you're not holding on.
Rinpoche tells a story about somebody
who had visualized a certain deity as like the color of ash, grayish color, all
his life, and at the moment of his death, he just checked it out with somebody
and found out that he had been visualizing it wrong his whole life, it was actually
red. Fortunately for him, he must have been training in groundlessness, because
it could have been a moment of great disappointment and anger, but instead he
burst out laughing and died laughing. In other words, the shock of realizing that
it wasn't the way he thought it was actually woke him up.
And Rinpoche also
tells the story of Tilopa's enlightenment where Naropa, after many, many years
of training him in groundlessness, picks up his shoe and slaps him on the face,
and that shock is when he realizes the full prajnaparamita.
Somehow, you just
can't strive for it. You come about it by actually sincerely asking and questioning.
And then you're bound, because of the way our minds work, to come up with conclusions.
If you're brave enough to know that, sooner or later, things really are impermanent.
Iif you train in the kind of courage that it takes, when the rug is pulled out,
it's actually a further step of relaxing into groundlessness instead of some kind
of punishment. That's very important.
Really what's being said here is: whatever
we cling to, it's not that.
Then he says, "Thus, Shariputra, all dharmas
are emptiness," which the Zen Center of New York translates as: all things
are an expression of emptiness.
Then he goes into this long thing of saying:
no characteristics...no increase, no decrease...no form, no feeling, no, no, no,
no, no, no, no all these things. I'm sure this is the part where they got up and
walked out. It's like, Enough, already! [laughter] And when he finally got to
No Four Noble Truths, they said, "I'm finished, I'm out of here."
You
see, this is really what happens when you work with a teacher. The Buddha was
sitting there, nodding and smiling. So what are you going to do, there's your
teacher obviously affirming what this "stupid" Avalokitesvara is saying
is true. It's so shocking, and you don't want to hear it, but somehow you're caught.
I
experienced that so often with Rinpoche. You couldn't make him "right,"
and you couldn't make him "wrong." It's just like UGH! I got a lot of
training in prajnaparamita from Rinpoche, because so often that situation: you
wanted to make it wrong, but somehow you couldn't quite make it wrong; so then
you'd say, all right, I'll make it right, but you couldn't quite make it right.
So there you were.
Well, Rinpoche says when form is emptiness, and emptiness
is form-- when it's both ways-- then you get at the "isness" of things.
He talks about the "isness" of a maple leaf, or the "isness"
of a pile of garbage. It's like, just garbageness or maple leafness, and so forth.
I
wanted to say something here about this "no, no, no, no, no, no. . ."
I'm not going to go into what these all stand for, because what he's talking about
here is a whole teaching in itself . When this was being translated, apparently
there was a lot of discussion on Rinpoche's part about difference between saying
"no" and saying "not," which I think is interesting.
Rinpoche
said that if you say in terms of form-- let's just use a cow as an example of
form-- if you say, "This is not a cow." He said that implies that is
something. . . else. (I think he calls that a "positive-negative" or
something like that.) You say "not," so it's implying that there is
something, but it's not that. But "no," he said, it's like you say,
"Cow?" "No." "Cat?" "No." It's more like.
. . pull out the rug, pull out the rug.
So the word "no" is used
very purposefully here, as having more of like a groundless quality. It's like
you're not replacing "cow" with "cat." Just, "Cow?"
"No." Like, no cow. Just saying, "No." Do you see the difference
there between "no" and "not"? Again, trying with the language
here to get at this progressive stages of groundlessness.
Then we get down
to the part where it says, "Therefore, Sariputra, since the bodhisattvas
have no attainment, they abide by means of prajnaparamita." And then this
interesting line, "Since there is no obscuration of mind, there is no fear."
First
of all, you abide by prajnaparamita. Do you see what I'm saying? It's actually
how you work with your mind. Prajnaparamita is a description of how you work with
your mind.
You can block self-existing openness, you can block flexibility
of mind, or you can allow it to be there. Do you see? That's the idea.
So,
spending the rest of your life. . . each of us spending the rest of our lives
so that our minds become more flexible, more ready, more open, rather than more
solid, more concretized, more fundamentalist, more fearful.
A
teaching on the Heart Sutra
Then it says, "Since there is no obscuration
of mind, there is no fear." I always ponder that line because of the longing
to be free of fear. When it says "no obscuration of mind," it actually
specifically referring to something that's called "The Two Obscurations."
The first obscuration is the obscuration of conflicting emotions. So, free of
all strong conflicting emotions. The second is what Herbert Guenther calls"primitive
beliefs about reality"-- which is a great translation, because what it's
referring to is believing in subject/object, dualism. He calls that "primitive
beliefs about reality."
When it says, "Since there is no obscuration
of mind. . .," it means free of things triggering off your emotions-strong
conflicting emotions-- and free of being caught in subject/object dualism. That's
saying a lot.
To bring this down to something very non-scholarly, or intellectual,
what's really being said here, "Since there is no obscuration of mind, there
is no fear," is: as long as we need security, there will be fear; as long
as we need certainty, there will be fear; as long as we need ground, there will
be fear.
Abiding in the prajnaparamita means actually reaching the fearless
state, which is called "enlightenment." It's a synonym for enlightenment,
the fearless state-- where you actually don't need security anymore, you don't
need confirmation, you don't need predictability.
Needless to say, the whole
path is about making a relationship with fear.
The whole path is a slow weaning
process of having to grasp, having to hold on to things, having to have it be
certain and sure. In tiny, tiny ways. It doesn't work to try to leap into the
void. Just begin to notice your prejudice.
If we begin to notice our prejudice,
begin to notice where we get hot under the collar and dig in our heels and say,
"It has to be like this!" Where we get stubborn and stuck. And notice,
Does that sow seeds of happiness or suffering for us? And begin to wonder, Does
it really make sense to spend the rest of our lives training, very gradually,
in this weaning process, of weaning ourselves from needing to have ground under
our feet? A very, very slow, gradual process. A very compassionate, loving process.
An enormously patient process of beginning to relax with groundlessness. That
means, relaxing with disappointment, relaxing with the heat of boredom, relaxing
with groundlessness in it's multitude of forms.
You could say that as long
as we need this security (which would be a description of myself and all of us,
we do need it), to the degree that we need it, we will be afraid. This is sort
of the incentive to begin to train in relaxing with groundlessness, so that we
could in our lives be less and less afraid.
And here's the kind of pith instruction:
the way to relax with fear, or to work with fear-- the fear that we feel as soon
as we're insecure or uncertain or groundless-- the way to work with that as a
path to enlightenment is to come to know the nature of fear.
We don't say:
Get rid of fear. The path is one of coming to know the nature of fear. They say:
without knowing the nature of fear, one never knows fearlessness. So, that's a
very different approach.
That would be to say: coming to know the nature of
fear is a step toward channeling prajnaparamita. (heh-heh) If you see what I'm
saying? Rather than, I've got to get rid of my fear, or I've got to tough it out
and not be afraid of insecurity anymore. No, the thing is to notice how much insecurity
we do have. We can't help ourselves, literally, we just have to grab on to something--
an idea, something to eat, whatever it might be.
I love that chapter that I
had you read at the beginning, the introduction to Cutting Through Spiritual Materialism,
where Rinpoche talks about the "Three Lords of Materialism." We just
try to get ground by using things, we try to get ground by all kinds of belief
systems, and then finally, we try to get ground by high spiritual states. But
it's all just trying to get rid of groundlessness, rather than relax with it.
Coming
to know the nature of fear is actually what we can do. Coming to recognize that
it's even there--that's like the first truth of groundlessness, or truth of suffering--and
then, getting to know its nature, becoming intimate with fear. And I talk about
that a lot. It's not easy to do. But, meditation: letting the thoughts about it
go, and then there's the energy.
Someone asked, What's the difference between
emotions and energy? Rinpoche talks about that. He says that emotions are-- say
we call it "hatred"-- a combination of energy and thoughts mixed together.
If we let the thoughts go, we have just the energy.
We practice that way. That
is our practice. That is not what we have achieved. That is our practice.
Each
little gesture in the direction of [being] willing to explore, become intimate
with the queasiness in our stomachs. Even if it's only for two seconds and then
we eat a whole box of chocolates [laughter]. That two seconds. We have to love
ourselves for being two seconds braver than we were before. And not emphasize
the chocolates-- the failure part.
It's in this process of muddling along--
it's in all the falling down-- that the courage and the kindness and the compassion
and the strength really comes. And the flexible mind.
Then he goes on and he
talks about the mantra. And the mantra is: OM GATE GATE PARAGATE PARASAMGATE BODHI
SVAHA.
In other words, a way to practice the profound prajnaparamita is actually
to say this mantra-- as well as the on-going practice of continually letting go,
or letting be, training in a flexible, open, ready mind. But also, one can chant
this mantra.
By the way, there's a lot of teaching on the prajnaparamita, and
I'm not going to go into all of that. Some of them are very, very long-- twenty
thousand lines and so forth. But the pith of it, the heart of it, is in this sutra.
That's why it's called the Heart Sutra because it's like the pith of all these
teachings on prajnaparamita.
Then it's said that the pith, or the heart, of
the Heart Sutra is the mantra. That everything that is said in this whole sutra
is actually reiterated and encapsulated in the mantra.
Rinpoche's translation
is: OM, GONE (GATE is gone), GONE, (then PARAGATE) GONE BEYOND, (PARASAMGATE)
GONE COMPLETELY BEYOND, (BODHI) AWAKE, (SVAHA) SO BE IT. So: OM, GONE, GONE, GONE
BEYOND, GONE COMPLETELY BEYOND, AWAKE, SO BE IT.
There's lots of translations
of this, and one is: OM, TRANSCENDING, EVER TRANSCENDING, TRANSCENDING EVEN TRANSCENDING,
TRANSCENDING EVEN TRANSCENDING OF TRANSCENDING, SUCHNESS, SO BE IT.
What is
wonderful about this mantra is that it is not a description of some fruition.
It's actually a description of a journey that we are all on. We are all on this
journey of going, going, going beyond, going even beyond.
No matter where
we are, we can move on to the next beyond. Do you see? It's not a description
of: I made it! It's like this! It's a description of: OM, groundless, even more
groundless, can it get more groundless than this, Oh my gosh, it's ultimately
groundless, there's no ground!, and then BODHI could be translated as Aiiiiiiiii.....
[or.... Ahhhhhhhhh...] So be it. [laughter]
Last week, one of the women had
said that she had a sort of emptiness experience with the fly-- it was bothering
her, and then she had the experience of "just sensation." I don't know
if that is "form is emptiness" or "emptiness is form," but
it's in there somewhere. But, it was "just sensation," and it freaked
her out.
This is to say that we do have these little moments and people get
greedy for this kind of thing: we want the cessation of suffering, we want to
be a channel for prajnaparamita, we want to not block it at all.
S-L-O-W D-O-W-N.
The reason it's gradual, the reason it teaches you compassion, the reason it's
a loving, patient, gradual path is because we are in no way ready to just jump
off the diving board into the swimming pool of groundlessness. Even a little moment
of it, such as "just sensation," is such a rug-pulling-out experience
that it can just terrify you, and then you don't want to go there again. (As she
said, it was hard for her to practice after that.) Therefore, we can have those
experiences, but then we realize, Well, somehow that is a genuine experience,
but I go back, I ground myself in sitting, sitting with people-- whatever helps
me to ground myself-- and I always think of others. (Next week I'm going to talk
about compassion.)
But, somehow, whatever is painful and unpleasant in our
lives, such as a nasty shock of groundlessness, that we aren't ready to relax
into-- in other words, it feels like too much, too soon-- then there's some sense
of thinking of other people who also very frightened, feeling completely groundless,
whose whole lives are falling apart, who have no reference point. In other words,
compassion balances the shunyata.
The instruction is to become intimate with
your fear. Gradually, slowly making a relationship with fear. A compassionate,
patient relationship with fear. And in that process, the letting go and the relaxing
begins to happen by itself. And then, what a few weeks ago was too much to handle--
this experience of "just sensation"-- all of a sudden, a few months
or few years later, or something, you have the same experience, and you realize
it's a standard, everyday experience, and it's ordinary.
Trungpa Rinpoche used
to really stress this word "ordinary" and I've come to appreciate this
as I practice through the years. He said that if something is too ahead of you--
such as dropping acid, you have this big breakthrough experience-- there's no
way to integrate it into your life. It has no bearing on the fact that you fight
with your wife and children all the time, or whatever it is.
In the same way,
he put very little value on these big breakthrough experiences. He said that,
actually, if you go slowly, patiently, you will always be so ordinary that you'll
never even know anything is happening, except when you look back, you'll realize
there's been profound change. He really stressed ordinary.
I really encourage
that for all of us who are wanting results, who are wanting things to happen fast,
who are wanting some kind of BOOM and no more suffering, or no more pain, or some
special experience. It doesn't happen like that. If it happens like that, it can
be a freakout. So the ordinary is very precious.
In some traditions, you push
through and have a kind of breakthrough experience so that you understand what
it is you're working for, but even still, then you back to ordinary working everyday
life.
Like the Gary Larson cartoon: The man is sitting beside his bed, the
big sign on the wall, it says, "First pants, then shoes." [laughter]
So we always have to come back down to the basics.
This
mantra is a mantra of how we are on a journey of going. If we say this mantra
to ourselves, it's to encourage ourselves to relax, to move closer to ourselves,
to see how we fixate and grasp, to see how opinionated and prejudiced we are,
without any harshness in that seeing. But with compassion, see this and understand
this. That itself is letting go of previously dogmatic, self-righteously held
views. Seeing oneself being prejudiced-- and still being prejudiced-- is a very
different experience than being prejudiced and having no understanding that that's
what you're doing.
Things don't change that fast. We don't go from holding
a very strongly held prejudice to just letting it go. There's a kind of wearing
out that comes because of prajnaparamita being inherent in us. This understanding
of the true nature, a longing to come forth, begins to wear out all the techniques
that we naturally have. We need a hand to hold on to for some time, so we let
go of one finger at a time, over a period of a lot of years, until we don't need
to hold on to the hand anymore. So, it's very slow and compassionate.
I think
that's all I'm going to say about this. Except, it definitely makes the point
that this is really not just something that has to do with what the Buddha said;
it's something that we all need to understand: that if we hold on to our beliefs
about our religion or our philosophy or political beliefs, or whatever, if we
hold too hard, it's blocking us from flexible, open, ready mind.
Not being
attached to some particular wisdom, such as that taught by the Buddha, is what
was being taught in this sutra.
And at the end, everybody rejoiced, and the
Buddha said that Avalokitesvara had taught it perfectly, and that's really how
we should practice.
So that's the introduction to Mahayana and the teachings
on shunyata, of stepping further into groundlessness from the first turning.