All of Us
Beset by birth, decay, and death
Twelve Dhamma Talks On Practice
Parappuduwa Nuns Island
Sister Ayya Khema
Copyright © 1988 Sister Ayya Khema
For free distribution only.
You may print copies of this work for your personal use.
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Otherwise, all rights reserved.
This electronic edition was transcribed from the print edition in 1994 by Maureen
Riordan under the auspices of the DharmaNet Dharma Book Transcription Project,
with the kind permission of the author.
" I. The Dhamma of the Blessed One
" II. Accepting Oneself
" III. To Control One's Mind
" IV. Be Nobody
" V. War and Peace
" VI. Non-duality
" VII. Renunciation
" VIII. Ideal Solitude
" IX. Dukkha for Knowledge and Vision
" X. Our Underlying Tendencies
" XI. Sorrowless, Stainless and Secure
" XII. Path and Fruit
My thanks go to all the nuns, anagarikas, laymen and women who have listened time
and again to my expositions of the Buddha's teachings.
Without them, these talks would not have happened and this little booklet would
not be possible.
A very special "thank you" to my friends, who have encouraged and supported
my work and the publication of this book by their continued understanding and
Those who have typed the manuscript from tapes made during the talks, have given
freely of their time, energy and love to the propagation of the Dhamma.
May everyone connected with this joint undertaking reap the excellent kamma caused
by their gift.
Sister Ayya Khema
Parappuduwa Nuns Island
Dodanduwa, Sri Lanka
January 1, 1987
This little volume is offered to all people everywhere, who know dukkha which
is not only suffering, pain and grief, but all the unsatisfactoriness all of us
experience during our lifetime.
It is that unfulfilled striving in heart and mind which keeps pushing us in so
many directions to find the ultimate satisfaction.
When we have realized that all the avenues we have tried have brought us to a
dead end, then the time has come to turn to Lord Buddha's teachings and see for
ourselves whether his promise:
"There's only one thing I teach
And its end to reach"
can be experienced within ourselves and whether fulfilment is possible.
As practice progresses, we will find that by letting go of our preconceived ideas
on how and where dukkha can be avoided, we come upon uncharted landscapes within
ourselves, which provide a totally new concept of life, its purpose, its value
and its ultimate reality.
May there be many "with little dust in their eyes" who can turn the
tide on dukkha and be liberated.
Sister Ayya Khema
The following Pali words encompass concepts and levels of ideas for which there
are no adequate synonyms in English. The explanations of these terms have been
adapted from the Buddhist Dictionary by Nyanatiloka Mahathera.
Anagami - the "Non-Returner" is a noble disciple on the 3rd stage of
Anatta - "No-self," non-ego, egolessness, impersonality; "neither
within the bodily and mental phenomena of existence nor outside of them can be
found anything that in the ultimate sense could be regarded as a self-existing
real ego-identity, soul or any other abiding substance."
Anicca - "Impermanence," a basic feature of all conditional phenomena,
be they material or mental, coarse or subtle, one's own or external.
Anusaya - The seven "proclivities," inclinations or tendencies.
Arahat/Arahant - The Holy One. Through the extinction of all cankers he reaches
already in this very life the deliverance of mind, the deliverance through wisdom,
which is free from cankers and which he himself has understood and realized.
Ariya - Noble Ones. Noble Persons.
Avijja - Ignorance, nescience, unknowing, synonymous with delusion, is the primary
root of all evil and suffering in the world, veiling man's mental eyes and preventing
him from seeing the true nature of things.
Bhavaraga - Craving for continued existence; one of the seven tendencies.
Citta-viveka - Mental detachment, the inner detachment from sensuous things.
Devas - Heavenly Beings, deities, celestials are beings who live in happy worlds,
but are not freed from the cycle of existence.
Dhamma - The liberating law discovered and proclaimed by the Buddha, summed up
in the Four Noble Truths.
Ditthi - View, belief, speculative opinion. If not qualified by "right,"
it mostly refers to wrong and evil view or opinion.
Dukkha - (1) In common usage: "pain," painful feeling, which may be
bodily or mental.
(2) In Buddhist usage as, e.g., in the Four Noble Truths: suffering, ill, the
unsatisfactory nature and general insecurity of all conditioned phenomena.
Jhana - Meditative absorptions. Tranquility meditation.
Kalyanamitta - Noble or good friend is called a senior monk who is the mentor
and friend of his pupil, wishing for his welfare and concerned with his progress,
guiding his meditation; in particular the meditation teacher.
Kamma/Karma - "Action" denotes the wholesome and unwholesome volitions
and their concomitant mental factors, causing rebirth and shaping the character
of beings and thereby their destiny. The term does not signify the result of actions
and most certainly not the deterministic fate of man.
Kaya-viveka - Bodily detachment, i.e., abiding in solitude free from alluring
Khandha - The five "groups" are called the five aspects in which the
Buddha has summed up all the physical and mental phenomena of existence, and which
appear to the ordinary man as his ego or personality, to wit: body, feeling, perception,
mental formations and consciousness.
Lokiya - "Mundane," are all those states of consciousness and mental
factors arising in the worldling, as well as in the noble one, which are not associated
with the supermundane.
Lokuttara - "Supermundane," is a term for the four paths and four fruitions.
Magga-phala - Path and fruit. First arises the path-consciousness, immediately
followed by "fruition," a moment of supermundane awareness.
Mana - Conceit, pride, one of the ten fetters binding to existence, also one of
the underlying tendencies.
Mara - The Buddhist "tempter" figure, the personification of evil and
passions, of the totality of worldly existence and of death.
Metta - Loving-kindness, one of the four sublime emotions (brahma-vihara).
Nibbana - lit. "Extinction," to cease blowing, to become extinguished.
Nibbana constitutes the highest and ultimate goal of all Buddhist aspirations,
i.e., absolute extinction of that life-affirming will manifested as greed, hate
and delusion and clinging to existence, thereby the absolute deliverance from
all future rebirth.
Nivarana - "Hindrances," five qualities which are obstacles to the mind
and blind our mental vision, and obstruct concentration to wit: sensual desire,
ill-will, sloth and torpor, restlessness and worry, and sceptical doubt.
Papañca - "Proliferation," lit. expansion, diffuseness, detailed
exposition, development, manifoldness, multiplicity, differentiation.
Paticcasamuppada - "Dependent Origination" is the doctrine of the conditionality
of all physical and psychical phenomena.
Puthujjana - lit. "one of the many folk," worldling, ordinary man, anyone
still possessed of all the ten fetters binding to the round of rebirths.
Sacca - Truth, such as the "Four Noble Truths."
Sakadagamami - The Once-Returner, having shed the lower fetters, reappears in
a higher world to reach Nibbana.
Sakkaya-ditthi - Personality-belief is the first of the fetters and is abandoned
Samatha - Tranquility, serenity, is a synonym of samadhi (concentration).
Samsara - Round of rebirth, lit. "perpetual wandering," is a name by
which is designated the sea of life ever restlessly heaving up and down.
Sangha - lit. Congregation, is the name for the community of monks and nuns. As
the third of the Three Gems and the Three Refuges, it applies to the community
of the Noble Ones.
Samvega - "The sources of emotion," or a sense of urgency.
Sankhara - Most general usage: formations. Mental formations and kamma formations.
Sometimes: bodily functions or mental functions. Also: anything formed.
Silabbata-paramasa - Attachment to mere rules and rituals is the third fetter
and one of the four kinds of clinging. It disappears on attaining to stream-entry.
Sotapatti - Stream-entry, the first attainment of becoming a noble one.
Vicikiccha - Sceptical doubt is one of the five mental hindrances and one of the
three fetters which disappears forever at stream-entry.
Vipassana - Insight into the truth of the impermanence, suffering and impersonality
of all corporeal and mental phenomena of existence.
Yatha-bhuta-ñana-dassana - The knowledge and vision according to reality,
is one of eighteen chief kinds of insight.
I. The Dhamma of the Blessed One
is Perfectly Expounded
"The Dhamma of the Blessed One
is perfectly expounded,
to be seen here and now,
not a matter of time."
The first line of this chant proclaims real faith in the Dhamma. Not believing
everything without inquiring, but an inner relationship of trust. When one is
faithful to someone, then one also trusts that person, one gives oneself into
his or her hands, has a deep connection and an inner opening. How much more is
this true of the faith in the teaching of the Buddha. Those aspects of the Dhamma
which we don't understand yet can be left in abeyance. Yet that doesn't shake
our faith and trust.
If we feel that it is "perfectly expounded," then we are very fortunate,
for we know one thing in this universe which is perfect. There's nothing else
to be found that's without blemish, nor is there anything that is becoming perfect.
If we have that trust, faithfulness and love towards the Dhamma and believe it
to be perfectly expounded, then we have found something beyond compare. We are
blessed with an inner wealth.
"To be seen here and now," is up to each of us. the Dhamma has been
made clear by the Enlightened One who taught it out of compassion, but we have
to see it ourselves with an inner vision.
"Here and now," needs to be stressed, because it means not forgetting
but being aware of the Dhamma in each moment. This awareness helps us to watch
our reactions before they result in unskilful words or actions. Seeing the positive
within us and cultivating it, seeing the negative and substituting it. When we
believe all our thoughts and claim justification for them, we're not seeing the
Dhamma. There are no justifications, there are only arising phenomena which cease
"Not a matter of time," means that we are not dependent upon a Buddha
being alive in order to practice the Dhamma; though this is a wide-spread belief,
it is quite possible to practice now. Some people think there has to be a perfect
situation or a perfect teacher or perfect meditation. None of that is true. Mental
and physical phenomena (dhammas) are constantly coming and going, changing without
pause. When we hang onto them and consider them ours, then we will believe any
story our mind will tell us, without discrimination. We consist of body, feelings,
perceptions, mental formations and consciousness, which we grip tightly and believe
them to be "me" and "mine." We need to take a step back and
be a neutral observer of the whole process.
"Inviting one to come and see,
The understanding of the Dhamma leads us into our inner depth. We are not invited
to come and see a meditation hall or a Buddha statue, a dagoba or a shrine. We
are invited to come and see the phenomena (dhammas) arising within us. The defilements
as well as the purifications are to be found inside one's own heart and mind.
Our minds are very busy, always remembering, planning, hoping or judging. This
body could also be very busy picking up little stones and throwing them into the
water all day long. But we would consider that a foolish expenditure of energy,
and we direct the body towards something useful. We need to do the same with the
mind. Instead of thinking about this and that, allowing the defilements to arise,
we could also direct the mind towards something beneficial such as investigating
our likes and dislikes, our desires and rejections, our ideas and views.
When the mind inquires, it doesn't get involved in its own creations. It can't
do both at the same time. As it becomes more and more observant, it remains objective
for longer periods of time. That's why the Buddha taught that mindfulness is the
one way for the purification of beings. The clear and lucid observation of all
arising phenomena eventually shows that there are only phenomena manifesting as
mind and body, which are constantly expanding and contracting in the same way
as the universe does. Unless we become very diligent observers, we will not see
that aspect of mind and body and will not know the Dhamma "here and now,"
even though we have been "invited to come and see."
"To be known by the wise,
each for themselves."
No one can know the Dhamma for another. We can chant, read, discuss and listen,
but unless we watch all that arises, we will not know the Dhamma by ourselves.
There's only one place where Dhamma can be known, in one's own heart and mind.
It has to be a personal experience which comes about through constant observation
of oneself. Meditation helps. Unless one inquires into one's own reactions and
knows why one wants one thing and rejects another, one hasn't seen Dhamma. Then
the mind will also get a clear perception of impermanence (anicca) because our
desires and dislikes are constantly changing. We'll see that the mind which is
thinking and the body which is breathing are both painful (dukkha).
When the mind doesn't operate with an uplifted, transcending awareness, it creates
suffering (dukkha). Only a measureless, illumined mind is free from that. The
body certainly produces dukkha in many ways through its inability to remain steady.
Seeing this clearly will give us a strong determination to know Dhamma by ourselves.
Wisdom arises within and comes from an understood experience. Neither knowledge
nor listening can bring it about. Wisdom also means maturity, which has nothing
to do with age. Sometimes ageing may help, but it doesn't always do that either.
Wisdom is an inner knowing which creates self-confidence. We need not look for
somebody else's confirmation and good-will, we know with certainty.
When we chant anything at all, it is vital that we know the meaning of the words
and inquire whether they have any connection to ourselves.
pamadamulako lobho, lobho vivadamulako,
dasabyakarako lobho, lobho paramhi petiko,
tam lobham parijanantam vande'ham vitalobhakam
Greed's the root of negligence, greed's the root of strife,
Greed enslavement brings about, and in the future ghostly birth;
vihaññamulako doso, doso virupakarako.
vinasakarako doso, doso paramhi nerayo,
tam dosam parijanantam vande'ham vitadosakam
Hate's the root of turbulence, of ugliness the cause,
Hate causes much destruction and in the future hellish birth;
That One who's known hate to the end, I honour Him who's free of hate.
sabbaghamulako moho, moho sabbitikarako,
sabbandhakarako moho, moho paramhi
svadiko tam moham parijanantam vande'ham vitamohakam
Delusion's root of every ill, delusion's a troublemaker,
All blinding from delusion comes and in the future birth as beast;
That One who's known delusion's end, I honour Him, delusion-free.
The Buddha said:
"Though a thousand speeches
are made of meaningless lines,
better the single meaningful line
by hearing which one is at peace."
(Trans by: Ven. Khantipalo)
If we can practice one line of Dhamma, it's so much more valuable than knowing
the whole chanting book by heart.
The arising and ceasing phenomena, which are our teachers, never take a rest.
Dhamma is being taught to us constantly. All our waking moments are Dhamma teachers,
if we make them so. The Dhamma is the truth expounded by the Enlightened One,
which is the law of nature surrounding us and imbedded within us.
Once the Buddha said: "Ananda, it is owing to my being a good friend to them
that living beings subject to birth are freed from birth." (S. III, 18, XLV,
Everyone needs a good friend, who has enough selflessness, not only to be helpful,
but also to point out when one is slipping. Treading the Dhamma path is like walking
a tightrope. It leads along one straight line and every time one slips, one hurts.
If we have a painful feeling inside, we're no longer on the tightrope of the Dhamma.
Our good friend (kalyana mitta) might say to us then: "You stepped too far
to the right, or to the left, (whatever the case may be). You weren't careful,
that's why you fell into depression and pain. I'll point out to you when you're
slipping next time." We can only accept this from someone whom we trust and
have confidence in.
One can be fooled by a person's beautiful words or splendid appearance. The character
of a person is shown not only in words, but in the small day-to-day activities.
One of the very important guidelines to a person's character is how they react
when things go wrong. It's easy to be loving, helpful and friendly when everything
goes well, but when difficulties arise our endurance and patience are being tested
as well as our equanimity and determination. The less ego-consciousness one has,
the easier one can handle all situations.
At first, when one starts to walk on the tightrope of the Dhamma path, it may
feel uncomfortable. One isn't used to balancing oneself, but rather to swaying
all over the place, going in all directions, wherever it's most comfortable. One
may feel restricted and coerced, not being allowed to live according to one's
natural instincts. Yet in order to walk on a tightrope, one has to restrict oneself
in many ways with mindfulness. These restrictions may at first feel irksome, like
fetters or bonds, later they turn out to be the liberating factors.
To have this perfect jewel of the Dhamma in our hearts, we need to be awake and
aware. Then we can prove by our own watchfulness that "the Dhamma of the
Blessed One is perfectly expounded." There is no worldly jewel that can match
the value of the Dhamma. Each one of us can become the owner of this priceless
gem. We can call ourselves most fortunate to have such an opportunity. When we
wake up in the morning, let that be our first thought: "What good fortune
it is for me to practice the Dhamma."
II. Accepting Oneself
It's a strange phenomenon how difficult people find it to love themselves. One
would think it is the easiest thing in the world, because we're constantly concerned
with ourselves. We're always interested in how much we can get, how well we can
perform, how comfortable we can be. The Buddha mentioned in a discourse that "oneself
is dearest to oneself." So with all that, why is it so difficult to actually
Loving oneself certainly doesn't mean indulging oneself. Really loving is an attitude
towards oneself that most people don't have, because they know quite a few things
about themselves which are not desirable. Everybody has innumerable attitudes,
reactions, likes and dislikes which they'd be better off without. Judgement is
made and while one likes one's positive attitudes, one dislikes the others. With
that comes suppression of those aspects of oneself that one is not pleased with.
One doesn't want to know about them and doesn't acknowledge them. That's one way
of dealing with oneself, which is detrimental to growth.
Another unskilful way is to dislike that part of oneself which appears negative
and every time it arises one blames oneself, which makes matters twice as bad
as they were before. With that comes fear and very often aggression. If one wants
to deal with oneself in a balanced way, it's not useful to pretend that the unpleasant
part doesn't exist, those aggressive, irritable, sensual, conceited tendencies.
If we pretend we are far from reality and put a split into ourselves. Even though
such a person may be totally sane, the appearance given is that of not being quite
real. We've all come across people like that, who are too sweet to be true, as
a result of pretense and suppression.
Blaming oneself doesn't work either. In both instances one transfers one's own
reactions to other people. One blames others for their deficiencies, real or imagined,
or one doesn't see them as ordinary human beings. Everyone lives in an unreal
world, because it's ego-deluded, but this one is particularly unreal, because
everything is considered either as perfectly wonderful or absolutely terrible.
The only thing that is real is that we have six roots within us. Three roots of
good and three roots of evil. The latter are greed, hate and delusion, but we
also have their opposites: generosity, loving-kindness and wisdom. Take an interest
in this matter. If one investigates this and doesn't get anxious about it, then
one can easily accept these six roots in everybody. No difficulty at all, when
one has seen them in oneself. They are the underlying roots of everyone's behavior.
Then we can look at ourselves a little more realistically, namely not blaming
ourselves for the unwholesome roots, not patting ourselves on the back for the
wholesome ones, but rather accepting their existence within us. We can also accept
others more clear-sightedly and have a much easier time relating to them.
We will not suffer from disappointments and we won't blame, because we won't live
in a world where only black or white exists, either the three roots of unwholesomeness
or their opposites. Such a world doesn't exist anywhere, and the only person to
be like that is an Arahant. It's largely a matter of degree in everyone else.
These degrees of good and evil are so finely tuned, there's so little difference
within the degrees in each one of us, that it really doesn't matter. Everybody
has the same job to do, to cultivate the wholesome tendencies and uproot the unwholesome
Apparently we're all very different. That too is an illusion. We're all having
the same problems and also the same faculties to deal with them. The only difference
is the length of training that one has had. Training which may have been going
on for a number of lifetimes has brought about a little more clarity, that's all.
Clarity of thinking comes from purification of one's emotions, which is a difficult
job that needs to be done. But it can only be done successfully when it isn't
an emotional upheaval, but clearcut, straightforward work that one does on oneself.
When it is considered to be just that, it takes the sting out of it. The charge
of "I'm so wonderful" or "I'm so terrible" is defused. We
are neither wonderful nor terrible. Everyone is a human being with all the potential
and all the obstructions. If one can love that human being, the one that is "me"
with all its faculties and tendencies, then one can love others realistically,
usefully and helpfully. But if one makes a break in the middle and loves the part
which is nice and dislikes the part which isn't nice enough, one's never going
to come to grips with reality. One day we'll have to see it, for what it is. It's
a "working ground," a kammatthana. It's a straightforward and interesting
affair of one's own heart.
If we look at ourselves in that manner, we will learn to love ourselves in a wholesome
way. "Just as a mother at the risk of life, loves and protects her child...."
Become your own mother! If we want to have a relationship with ourselves that
is realistic and conducive to growth, then we need to become our own mother. A
sensible mother can distinguish between that which is useful for her child and
that which is detrimental. But she doesn't stop loving the child when it misbehaves.
This may be the most important aspect to look at in ourselves. Everyone, at one
time or another, misbehaves in thought or speech or action. Most frequently in
thought, fairly frequently in speech and not so often in action. So what do we
do with that? What does a mother do? She tells the child not to do it again, loves
the child as much as she's always loved it and just gets on with the job of bringing
up her child. Maybe we can start to bring up ourselves.
The whole of this training is a matter of maturing. Maturity is wisdom, which
is unfortunately not connected to age. If it were, it would be very easy. One
would have a guarantee. Since it isn't it's hard work, a job to be done. First
comes recognition, then learning not to condemn, but to understand: "This
is the way it is." the third step is change. Recognition may be the hardest
part for most people, it's not easy to see what goes on inside of oneself. This
is the most important and the most interesting aspect of contemplation.
We lead a contemplative life, but that does not mean we sit in meditation all
day long. A contemplative life means that one considers every aspect of what happens
as part of a learning experience. One remains introspective under all circumstances.
When one becomes outgoing, with what the Buddha termed "exuberance of youth,"
one goes to the world with one's thoughts, speech and action. One needs to recollect
oneself and return within. A contemplative life in some orders is a life of prayer.
In our way it's a combination of meditation and life-style. The contemplative
life goes on inside of oneself. One can do the same thing with or without recollection.
Contemplation is the most important aspect of introspection. It isn't necessary
to sit still all day and watch one's breath. Every move, every thought, every
word can give rise to understanding oneself.
This kind of work on oneself will bring about deep inner security, which is rooted
in reality. Most people are wishing and hoping for this kind of security, but
are not even able to voice their longing. Living in a myth, constantly hoping
or being afraid is opposed to having inner strength. The feeling of security arises
when one sees reality inside of oneself and thereby the reality in everyone else
and comes to terms with it.
Let us accept the fact that the Buddha knew the truth when he said everybody had
seven underlying tendencies: sensual desire, ill-will, speculative views, sceptical
doubt, conceit, craving for continued existence, ignorance. Find them in yourself.
Smile at them, do not burst into tears because of them. Smile and say: "Well,
there you are. I'll do something about you."
The contemplative life is often lived heavy-handedly. A certain lack of joy is
compensated for by being outgoing. This doesn't work. One should cultivate a certain
light-heartedness, but stay within oneself. There's nothing to be worried or fearful
about, nothing that is too difficult. Dhamma means the law of nature and we are
manifesting this law of nature all the time. What can there be to get away from?
We cannot escape the law of nature. Wherever we are, we are the Dhamma, we are
impermanent (anicca), unfulfilled (dukkha), of no core-substance (anatta). It
doesn't matter whether we sit here or on the moon. It's always the same. So we
need a light-hearted approach to our own difficulties and those of everyone else,
but not exuberance and outpouring. Rather a constant inwardness, which contains
a bit of amusement. This works best. If one has a sense of humour about oneself,
it is much easier to love oneself properly. It's also much easier to love everybody
There used to be a television show in America, called "People are Funny."
We do have the oddest reactions. When they are analyzed and taken apart, they
are often found to be absurd. We have very strange desires and wishes and unrealistic
images of ourselves. It's quite true, "people are funny," so why not
see that side of oneself? It makes it easier to accept that which we find so unacceptable
in ourselves and others.
There is one aspect of human life which we cannot change, namely, that it keeps
on happening moment after moment. We've all been meditating here for some time.
What does the world care? It just keeps on going. The only one who cares, who
gets perturbed, is our own heart and mind. When there is perturbance, upheaval,
unreality and absurdity, then there is also unhappiness. This is quite unnecessary.
Everything just is. If we learn to approach all happenings with more equanimity
by being accepting, then the work of purification is much easier. This is our
work, our own purification, and it can only be done by each one for himself.
One of the best aspects about it is that if one remembers what one is doing, keeps
at it day after day without forgetting and continues to meditate, not expecting
great results, little by little it does happen. That, too, just is. As one keeps
working at it, there is a constant chipping away at the defilements and at the
unreal thinking, because there is no happiness in that and few want to hang on
to unhappiness. Eventually one runs out of things to do outside of oneself. The
books are all saying the same things, the letters have all been written, the flowers
have all been watered, there's nothing left except to look inside. As this happens
again and again, a change takes place. It may be slow, but when we have been here
so many lifetimes, what's a day, a month, a year, ten years? They're all just
There's nothing else to do and there's nowhere else to go. The earth is moving
in a circle, life is moving from birth to death without us having to move at all.
It's all happening without our help. The only thing we need to do is to get to
reality. Then when we do, we will find that loving ourselves and loving others
is a natural outcome of that. Because we are concerned with reality and that is
the heart's real work -- to love. But only if we've also seen the other side of
the coin in ourselves and have done the work of purification. Then it is no longer
an effort or a deliberate attempt, but it becomes a natural function of our inner
feelings, inward directed but shining outward.
The inward direction is an important aspect of our contemplative life. Whatever
happens inwardly has direct repercussions on what takes place outwardly. The inner
light and purity cannot be hidden, nor can the defilements.
We sometimes think we can portray something we are not. That is not possible.
The Buddha said that one only knows a person after having heard him speak many
times and having lived with him for a long time. People generally try to show
themselves off as something better than they really are. Then, of course, they
become disappointed in themselves when they fail, and equally disappointed in
others. To realistically know oneself makes it possible to truly love. That kind
of feeling gives the light-heartedness to this job in which we're engaged, which
is needed. By accepting ourselves and others as we truly are, our job of purification,
chipping away at the defilements, is made much easier.
III. To Control One's Mind
Our old friend, dukkha, arises in the mind as dissatisfaction caused by all sorts
of triggers. It can be triggered by bodily discomfort, but more often it is caused
by the mind's own aberrations and convolutions. The mind creates dukkha, and that's
why we must really watch and guard our minds.
Our own mind can make us happy, our own mind can make us unhappy. There is no
person or thing in the whole world that will do this for us. All happenings act
as triggers for us, which constantly catch us unawares. Therefore we need to develop
strong awareness of our own mind-moments.
We have a good chance to do that in meditation. There are two directions in meditation,
calm (samatha) and insight (vipassana). If we can achieve some calm, that indicates
that concentration is improving. But unless that valuable skill is used for insight,
it's a waste of time. If the mind becomes calm, joy often arises, but we must
observe how fleeting and impermanent that joy is, and how even bliss is essentially
still only a condition which can be easily lost. Only insight is irreversible.
The stronger the calm is established, the better it will withstand disturbances.
In the beginning any noise, discomfort or thought will break it up, especially
if the mind has not been calm during the day.
Impermanence (anicca) needs to be seen quite clearly in everything that happens,
whether it is in or out of meditation. The fact of constant change should and
must be used for gaining insight into reality. Mindfulness is the heart of Buddhist
meditation and insight is its goal. We're spending our time in many different
ways and some portion of it in meditation, but all our time can be used to gain
some insight into our own mind. That's where the whole world is happening for
us. Nothing, except what we are thinking, exists for us.
The more we watch our mind and see what it does to us and for us, the more we
will be inclined to take good care of it and treat it with respect. One of the
biggest mistakes we can make is taking the mind for granted. The mind has the
capacity to create good and also evil for us, and only when we are able to remain
happy and even-minded no matter what conditions are arising, only then can we
say that we have gained a little control. Until then we are out of control and
our thoughts are our master.
"Whatever harm a foe may do to foe,
or hater unto one he hates,
the ill-directed mind indeed
can do one greater harm.
What neither mother, nor father too,
nor any other relative can do,
the well-directed mind indeed
can do one greater good."
Dhp. 42, 43
(Trans: by Ven. Khantipalo)
The above words of the Buddha show quite clearly that there is nothing more valuable
than a controlled and skillfully directed mind. To tame one's mind does not happen
only in meditation, that is just one specific training. It can be likened to learning
to play tennis. One works out with a trainer, again and again, until one has found
one's balance and aptitude, and can actually play in a tennis match. Our match
for taming the mind happens in day-to-day living, in all situations we encounter.
The greatest support we can have is mindfulness, which means being totally present
in each moment. If the mind remains centered then it can't make up stories about
the injustice of the world or one's friends, or about one's desires, or one's
lamentations. All these mind-made stories would fill many volumes, but we are
mindful such verbalizations stop. "Mindful" is being fully absorbed
in the moment, leaving no room for anything else. We are filled with the momentary
happening, whether that may be standing or sitting or lying down, being comfortable
or uncomfortable, feeling pleasant or unpleasant. Whichever it may be, it is a
non-judgmental awareness, "knowing only," without evaluation.
Clear comprehension brings evaluation. We comprehend the purpose of our thought,
speech or action, whether we are using skilful means or not and whether we have
actually achieved the required results. One needs some distance to oneself in
order to be able to evaluate dispassionately. If one is right in the middle, it's
very difficult to get an objective view. Mindfulness coupled with clear comprehension
provides one with the necessary distance, the objectivity, the dispassion.
Any dukkha that one has, small, medium or large, continuous or intermittent, is
all created by one's mind. We are the creators of all that happens to us, forming
our own destiny, nobody else is involved. Everybody else is playing his own role,
we just happen to be near some people and farther away at other times. But whatever
we are doing, all is done to our own mind-moments.
The more we watch our thoughts in meditation, the more insight can arise, if there
is an objective viewing of what is happening. When we watch mind-moments arising,
staying and ceasing, detachment from our thinking process will result, which brings
dispassion. Thoughts are coming and going all the time, just like the breath.
If we hang on to them, try to keep them, that's when all the trouble starts. We
want to own them and really do something with them, especially of they are negative,
which is bound to create dukkha.
The Buddha's formula for the highest effort is worth remembering: "Not to
let an unwholesome thought arise, which has not yet arisen. Not to sustain an
unwholesome thought which has already arisen. To arouse a wholesome thought which
has not yet arisen. To sustain a wholesome thought which has already arisen."
The quicker we can become a master of this effort, the better. This is part of
the training we undergo in meditation. When we have learned to quickly drop whatever
is arising in meditation, then we can do the same with unwholesome thoughts in
daily living. When we are alert to an unwholesome thought in meditation, we can
use the same skill to protect our mind at all times. The more we learn to shut
our mind-door to all negativities which disturb our inner peace, the easier our
life becomes. Peace of mind is not indifference. A peaceful mind is a compassionate
mind. Recognizing and letting go is not suppression.
Dukkha is self-made and self-perpetuated. If we are sincere in wanting to get
rid of it, we have to watch the mind carefully, to get an insight into what's
really happening within. What is triggering us? There are innumerable triggers,
but there are only two reactions. One is equanimity and one is craving.
We can learn from everything. Today some anagarikas had to wait quite a long time
in the bank, which was an exercise in patience. Whether the exercise was successful
or not, doesn't matter as much as that it was a learning experience. Everything
we do is an exercise, this is our purpose as human beings. It's the only reason
for being here, namely to use the time on our little planet for learning and growing.
It can be called an adult education class. Everything else we can think of as
the purpose of life, is a mistaken view.
We're guests here, giving a limited guest performance. If we use our time to gain
insight into ourselves utilizing our likes and dislikes, our resistances, our
rejections, our worries, our fears, then we're spending this lifetime to the best
advantage. It's a great skill to live in such a way. The Buddha called it "urgency'
(samvega), a sense of having to work on ourselves now and not leave it for some
future unspecified date, when one may have more time. Everything can be a learning
experience and the only time is now.
When we meet our old friend dukkha, we would ask: "Where did you come from?"
When we get an answer, we should inquire again, getting deeper into the subject.
There's only one true answer, but we won't get it immediately. We have to go through
several answers until we get to the bottom line, which is "ego." When
we've come to that one, we know we have come to the end of the questioning and
to the beginning of insight. We can then try to see how the ego has produced dukkha
again. What did it do, how did it react? When we see the cause, it may be possible
to let go of that particular wrong view. Having seen cause and effect by ourselves,
we'll never forget it again. Single drops fill a bucket, little by little we purify.
Every moment is worthwhile.
The more we experience every moment as worthwhile, the more energy there is. There
are no useless moments, every single one is important, if we use it skillfully.
Enormous energy arises from that, because all of it adds up to a life which is
lived in the best possible way.
IV. Be Nobody
Being happy also means being peaceful, but quite often people don't really want
to direct their attention to that. There is the connotation of "not interesting"
about it, or "not enough happening." Obviously there would be no proliferations
(papañca) or excitement. Peace is thought of as an absolute in this world,
from a political, social and personal angle.
Yet peace is very hard to find anywhere. One of the reasons must be, not only
that it's difficult to attain, but also that very few people work for such an
achievement. It seems as if it were a negation of life, of one's own supremacy.
Only those who practice a spiritual discipline would care to direct their minds
A natural tendency is to cultivate one's own superiority which also often falls
into the other extreme, one's own inferiority. When one has one's own superiority
in mind, it's impossible to find peace. The only thing that one can find is a
power game, "Anything you can do, I can do better." Or, at times, when
it's quite obvious that this isn't so then "anything you can do I can't do
as well." There are moments of truth in everyone's life, when one sees quite
clearly that one can't do everything as well as the next person, whether it's
sweeping a path or writing a book.
This kind of stance, which is very common, is the opposite of peacefulness. A
display of either one's own abilities or the lack of them, will produce restlessness
rather than peace. There's always the reaching out, the craving for a result in
the form of other people's admittance of one's own superiority or their denial
of it. When they deny it, there is warfare. When they admit it, there is victory.
Victory over other people has as its underlying cause a battle. In war there is
never a winner, there are only losers. No matter who signs the peace-treaty first,
both sides lose. The same applies to this kind of attitude. There are only losers,
even though one may have a momentary victory, having been accepted as the one
who knows better, or is stronger or cleverer. Battle and peace do not go well
One wonders in the end, does anybody really want peace? Nobody seems to have it.
Is anybody really trying to get it? One does get in life what one strongly determines.
It is important to inquire into our innermost heart whether peace is really what
we want. The inquiry into one's heart is a difficult thing to do. Most people
have a steel door of thick dimensions which is covering the opening of their heart.
They can't get in to find out what's going on inside. But everyone needs to try
to get in as far as possible and check one's priorities.
In moments of turmoil, when one is either not getting the supremacy one wants
or one feels really inferior, then all one desires is peace. Let it all subside
again and neither the superiority nor the inferiority is very distinct, then what
happens? Is it really peace one wants? Or does one want to be somebody special,
somebody important or lovable?
A "somebody" never has peace. There is an interesting simile about a
mango tree: a king went riding in the forest and encountered a mango tree laden
with fruit. He said to his servants: "Go back in the evening and collect
the mangoes," because he wanted them for the royal dinner table. The servants
went back to the forest and returned to the palace empty-handed and told the king:
"Sorry, sir, the mangoes were all gone, there wasn't a single mango left
on the tree." the king thought the servants had been too lazy to go back
to the forest, so he rode out himself. What he saw instead of the beautiful mango
tree laden with fruit, was a pitiful, bedraggled tree, that had been beaten and
robbed of its fruit and leaves. Someone, unable to reach all the branches, had
broken them and had taken all the fruit. As the king rode a little farther, he
came upon another mango tree, beautiful in all its green splendor, but not a single
fruit on it. Nobody had wanted to go near it, since there were no fruits, and
so it was left in peace. The king went back to his palace, gave his royal crown
and scepter to his ministers and said: "You may now have the kingdom, I am
going to live in a hut in the forest."
When one is nobody and has nothing, then there is no danger of warfare or attack,
then there's peace. The mango tree laden with fruit didn't have a moment's peace:
everybody wanted its fruit. If we really want peace, we have to be nobody. Neither
important, nor clever, nor beautiful, nor famous, nor right, nor in charge of
anything. We need to be unobtrusive and with as few attributes as possible. The
mango tree which didn't have any fruit was standing peacefully in all its splendor
giving shade. To be nobody doesn't mean never to do anything again. It just means
to act without self-display and without craving for results. The mango tree had
shade to give, but it didn't display its wares or fret whether anyone wanted its
shade. This kind of ability allows for inner peace. It is a rare ability, because
most people vacillate from one extreme to another, either doing nothing and thinking
"let them see how they get along without me" or being in charge and
projecting their views and ideas.
It seems to be so much more ingrained in us and so much more important to be "somebody,"
than to have peace. So we need to inquire with great care what we are truly looking
for. What is it that we want out of life? If we want to be important, appreciated,
loved, then we have to take their opposites in stride also. Every positive brings
with it a negative, just as the sun throws shadows. If we want one, we must accept
the other, without moaning about it.
But if we really want a peaceful heart and mind, inner security and solidity,
then we have to give up wanting to be somebody, anybody at all. Body and mind
will not disappear because of that, what disappears is the urge and the reaching
out and the affirmation of the importance and supremacy of this particular person,
Every human being considers himself or herself important. There are billions of
people on this globe, how many will mourn us? Count them for a moment. Six, or
eight, or twelve or fifteen out of all these billions? This consideration may
show us that we have a vastly exaggerated idea of our own importance. The more
we can get that into the proper perspective, the easier life is.
Wanting to be somebody is dangerous. It's like playing with a burning fire into
which one puts one's hands all the time and it hurts constantly. Nobody will play
that game according to our own rules. People who really manage to be somebody,
like heads of state, invariably need a solid bodyguard around them because they
are in danger of their lives. Nobody likes to admit that someone else is more
important. One of the major deterrents to peace of mind is the "somebody"
of our own creation.
In the world we live in, we can find people, animals, nature and man-made things.
Within all that, if we want to be in charge of anything, the only thing we have
any jurisdiction over, is our own heart and mind. If we really want to be somebody,
we could try to be that rare person, the one who is in charge of his own heart
and mind. To be somebody like that is not only very rare, but also brings with
it the most beneficial results. Such a person does not fall into the trap of the
defilements. Although the defilements may not be uprooted yet, he won't commit
the error of displaying them and getting involved with them.
There is a story about Tan Achaan Cha, a famous meditation master in North-East
Thailand. He was accused by someone of having a lot of hatred. Tan Achaan Cha
replied: "That may be so but I don't make any use of it." An answer
like this comes from a deep understanding of one's own nature, that's why we are
impressed with such a reply. It's a rare person who will not allow himself to
be defiled by thought, speech or action. That one is really somebody, and doesn't
have to prove it to anyone else, mainly because it is quite obvious. In any case,
such a person has no desire to prove anything. There's only one abiding interest
and that's one's own peace of mind.
When we have peace of mind as our priority, everything that is in the mind and
comes out in speech or action is directed towards it. Anything that does not create
peace of mind is discarded, yet we must not confuse this with being right or having
the last word. Others need not agree. Peace of mind is one's own, everyone has
to find his through his own efforts.
V. War and Peace
War and peace are the epic saga of humanity. They are all that our history books
contain because they are what our hearts contain.
If you have ever read Don Quixote, you'll remember that he was fighting windmills.
Everybody is doing just that, fighting windmills. Don Quixote was the figment
of a writer's imagination, a man who believed himself to be a great warrior. He
thought that every windmill he met was an enemy and started battling with it.
That's exactly what we are doing within our own hearts and that's why this story
has such an everlasting appeal. It tells us about ourselves. Writers and poets
who have survived their own lifetimes have always told human beings about themselves.
Mostly people don't listen, because it doesn't help when somebody else tells us
what's wrong with us and few care to hear it. One has to find out for oneself
and most people don't want to do that either.
What does it really mean to fight windmills? It means fighting nothing important
or real, just imaginary enemies and battles. All quite trifling matters, which
we build into something solid and formidable in our minds. We say: "I can't
stand that," so we start fighting, and "I don't like him," and
a battle ensues, and "I feel so unhappy," and the inner war is raging.
We hardly ever know what we're so unhappy about. The weather, the food, the people,
the work, the leisure, the country, anything at all will usually do. Why does
this happen to us? Because of the resistance to actually letting go and becoming
what we really are, namely nothing. Nobody cares to be that.
Everybody wants to be something or somebody even if it's only Don Quixote fighting
windmills. Somebody who knows and acts and will become something else, someone
who has certain attributes, views, opinions and ideas. Even patently wrong views
are held onto tightly, because it makes the "me" more solid. It seems
negative and depressing to be nobody and have nothing. We have to find out for
ourselves that it is the most exhilarating and liberating feeling we can ever
have. But because we fear that windmills might attach, we don't want to let go.
Why can't we have peace in the world? Because nobody wants to disarm. Not a single
country is ready to sign a disarmament pact, which all of us bemoan. But have
we ever looked to see whether we, ourselves, have actually disarmed? When we haven't
done so, why wonder that nobody else is ready for it either? Nobody wants to be
the first one without weapons; others might win. Does it really matter? If there
is nobody there, who can be conquered? How can there be a victory over nobody?
Let those who fight win every war, all that matters is to have peace in one's
own heart. As long as we are resisting and rejecting and continue to find all
sorts of rational excuses to keep on doing that there has to be warfare.
War manifests externally in violence, aggression and killing. But how does it
reveal itself internally? We have an arsenal within us, not of guns and atomic
bombs, but having the same effect. And the one who gets hurt is always the one
who is shooting, namely oneself. Sometimes another person comes within firing
range and if he or she isn't careful enough, he or she is wounded. That's a regrettable
accident. The main blasts are the bombs which go off in one's own heart. Where
they are detonated, that's the disaster area.
The arsenal which we carry around within ourselves consists of our ill will and
anger, our desires and cravings. The only criterion is that we don't feel peaceful
inside. We need not believe in anything, we can just find out whether there is
peace and joy in our heart. If they are lacking, most people try to find them
outside of themselves. That's how all wars start. It is always the other country's
fault and if one can't find anyone to blame then one needs more "Lebensraum,"
more room for expansion, more territorial sovereignty. In personal terms, one
needs more entertainment, more pleasure, more comfort, more distractions for the
mind. If one can't find anyone else to blame for one's lack of peace, then one
believes it to be an unfulfilled need.
Who is that person, who needs more? A figment of our own imagination, fighting
windmills. That "more" is never ending. One can go from country to country,
from person to person. There are billions of people on this globe; it's hardly
likely that we will want to see every one of them, or even one-hundredth, a lifetime
wouldn't be enough to do so. We may choose twenty or thirty people and then go
from one to the next and back again, moving from one activity to another, from
one idea to another. We are fighting against our own dukkha and don't want to
admit that the windmills in our heart are self-generated. We believe somebody
put them up against us, and by moving we can escape from them.
Few people come to the final conclusion that these windmills are imaginary, that
one can remove them by not endowing them with strength and importance. That we
can open our hearts without fear and gently, gradually let go of our preconceived
notions and opinions, views and ideas, suppressions and conditioned responses.
When all that is removed, what does one have left? A large, open space, which
one can fill with whatever one likes. If one has good sense, one will fill it
with love, compassion and equanimity. Then there is nothing left to fight. Only
joy and peacefulness remain, which cannot be found outside of oneself. It is quite
impossible to take anything from outside and put it into oneself. There is no
opening in us through which peace can enter. We have to start within and work
outward. Unless that becomes clear to us, we will always find another crusade.
Imagine what it was like in the days of the crusades! There were those noble knights
who spent all their wealth on equipping themselves with the most modern and advanced
weapons, outfitting horses and followers, and then setting off to bring religion
to the infidels. They died on the way because of hardships and battles and those
who reached the end of the journey, the Holy Land, still did not get any results,
only more warfare. When we look at this today, it seems utterly foolish, to the
extent of being ridiculous.
Yet we do the same in our own lives. If, for instance, we wrote something in our
diary that upset us three or four years ago and were to read it now, it would
seem quite absurd. We wouldn't be able to remember for what reason it could possibly
have been important. We are constantly engaged in such foolishness with minor
and unimportant trifles, and spend our energies trying to work them out to our
ego-satisfaction. Wouldn't it be much better to forget such mental formations
and attend to what's really important? There is only one thing that's important
to every being and that is a peaceful and happy heart. It cannot be bought, nor
is it given away. Nobody can hand it to someone else and it cannot be found. Ramana
Maharshi, a sage in southern India, said: "Peace and happiness are not our
birthright. Whoever has attained them, has done so by continual effort."
Some people have an idea that peace and happiness are synonymous with doing nothing,
having no duties or responsibilities, being looked after by others. That's rather
a result of laziness. To gain peace and happiness one has to make unrelenting
effort in one's own heart. One can't achieve it through proliferation, by trying
to get more, only by wanting less. Becoming emptier and emptier, until there is
just open space to be filled with peace and happiness. As long as our hearts are
full of likes and dislikes, how can peace and happiness find any room?
One can find peace within oneself in any situation, any place, any circumstance,
but only through effort, not through distraction. The world offers distractions
and sense contacts, and they are often quite tempting. The more action there is,
the more distracted the mind can be and the less one has to look at one's own
dukkha. When one has the time and opportunity to introspect, one finds one's inner
reality different from what one imagined. Many people quickly look away again,
they don't want to know about that. It's nobody's fault that there is dukkha.
The only cure is letting go. It's really quite simple, but few people believe
this to the point of trying it out.
There is a well-known simile about a monkey trap. The kind used in Asia is a wooden
funnel with a small opening. At the bigger end lies a sweet. The monkey, attracted
by the sweet, puts his paw into the narrow opening and gets hold of the sweet.
When he wants to draw his paw out again, he can't get his fist with the sweet
through the narrow opening. He is trapped and the hunter will come and capture
him. He doesn't realize that all he has to do to be free is to let go of the sweet.
That's what our life is all about. A trap, because we want it nice and sweet.
Not being able to let go, we're caught in the ever recurring happiness-unhappiness,
up-down, hoping-despairing cycle. Instead of trying it out for ourselves, whether
we could let go and be free, we resist and reject such a notion. Yet we all agree
that all that matters are peace and happiness, which can only exist in a free
mind and heart.
There is a lovely story from Nazrudin, a Sufi Master, who was gifted in telling
absurd tales. One day, the story goes, he sent one of his disciples to the market
and asked him to buy him a bag of chilies. The disciple did as requested and brought
the bag to Nazrudin, who began to eat the chilies, one after another. Soon his
face turned red, his nose started running, his eyes began to water and he was
choking. The disciple observed this for a while with awe and then said: "Sir,
your face is turning red, your eyes are watering and you are choking. Why don't
you stop eating these chilies?" Nazrudin replied: "I am waiting for
a sweet one."
The teaching aid of chilies! We, too, are waiting for something, somewhere that
will create peace and happiness for us. Meanwhile there is nothing but dukkha,
the eyes are watering, the nose is running, but we won't stop our own creations.
There must be a sweet one at the bottom of the bag! It's no use thinking, hearing
or reading about it, the only effective way is to look inside one's own heart
and see with understanding. The more the heart is full of wanting and desiring,
the harder and more difficult life becomes.
Why fight all these windmills? They are self-built and can also be self-removed.
It's a very rewarding experience to check what's cluttering up one's own heart
and mind. As one finds emotion after emotion, not to create allowances and justifications
for them, but to realize that they constitute the world's battle-grounds and start
dismantling the weapons so that disarmament becomes a reality.
Truth occupies a very important position in the Buddha's teaching. The Four Noble
Truths are the hub of the wheel of the Dhamma. Truth (sacca) is one of the ten
perfections to be cultivated in order to purify oneself.
Truth can have different aspects. If we want to find an end to suffering, we have
to find truth at its deepest level. The moral precepts which include "not
lying" are a basic training without which one can't lead a spiritual life.
To get to the bottom of truth, one has to get to the bottom of oneself, and that
is not an easy thing to do, aggravated by the problem of not loving oneself. It
naturally follows that if one wants to learn to love oneself, there must be hate
present, and we are caught in the world of duality.
While we are floating around in the world of duality, we can't get to the bottom
of truth, because we are suspended in a wave motion going back and forth. There
is an interesting admonition in the Sutta Nipata, mentioning that one should not
have associates, which prevents attachments. This would result in neither love
nor hate, so that only equanimity remains, even-mindedness towards all that exists.
With equanimity one is no longer suspended between good and bad, love and hate,
friend and enemy, but has been able to let go, to get to the bottom where truth
can be found.
If we want to find the basic, underlying truth of all existence, we must practice
"letting go." This includes our weakest and our strongest attachments,
many of which aren't even recognized as clinging.
To return to the simile of the truth to be found at the bottom, we can see that
if we are clinging to anything, we can't get down to it. We're attached to the
things, people, ideas and views, which we consider ours and believe to be right
and useful. These attachments will keep us from getting in touch with absolute
Our reactions, the likes and dislikes, hold us in suspense. While it is more pleasant
to like something or someone, yet both are due to attachments. This difficulty
is closely associated with distraction in meditation. Just as we are attached
to the food that we get for the body, we are equally attached to food for the
mind, so the thoughts go here and there, picking up tidbits. As we do that, we
are again held in suspense, moving from thought to breath and back again, being
in the world of duality. When our mind acts in this way, it cannot get to rock
Depth of understanding enables release from suffering. When one goes deeper and
deeper into oneself, one finds no core, and learns to let go of attachments. Whether
we find anything within us which is pure, desirable, commendable or whether it's
impure and unpleasant, makes no difference. All mental states owned and cherished
keep us in duality, where we are hanging in mid-air, feeling very insecure. They
cannot bring an end to suffering. One moment all might be well in our world and
we love everyone, but five minutes later we might react with hate and rejection.
We might be able to agree with the Buddha's words or regard them as a plausible
explanation, but without the certainty of personal experience, this is of limited
assistance to us. In order to have direct knowledge, it's as if we were a weight
and must not be tied to anything, so that we can sink down to the bottom of all
the obstructions, to see the truth shining through. The tool for that is a powerful
mind, a weighty mind. As long as the mind is interested in petty concerns, it
doesn't have the weightiness that can bring it to the depth of understanding.
For most of us, our mind is not in the heavy-weight class, but more akin to bantam
weight. The punch of a heavy-weight really accomplishes something, that of a bantam
weight is not too meaningful. The light-weight mind is attached here and there
to people and their opinions, to one's own opinions, to the whole duality of pure
and impure, right and wrong.
Why do we take it so personal, when it's truly universal? That seems to be the
biggest difference between living at ease and being able to let the mind delve
into the deepest layer of truth, or living at loggerheads with oneself and others.
Neither hate nor greed are a personal manifestation, nobody has a singular claim
on them, they belong to humanity. We can learn to let go of that personalized
idea about our mind states, which would rid us of a serious impediment. Greed,
hate and impurities exist, by the same token non-greed and non-hate also exist.
Can we own the whole lot? Or do we own them in succession or five minutes at a
time for each? Why own any of them, they just exist and seeing that, it becomes
possible to let oneself sink into the depth of the Buddha's vision.
The deepest truth that the Buddha taught was that there is no individual person.
This has to be accepted and experienced at a feeling level. As long as one hasn't
let go of owning body and mind, one cannot accept that one isn't really this person.
This is a gradual process. In meditation one learns to let go of ideas and stories
and attend to the meditation subject. If we don't let go, we cannot sink into
the meditation. The mind has to be a heavy-weight for that too.
We can compare the ordinary mind to bobbing around on the waves of thoughts and
feelings. The same happens in meditation, therefore we need to prepare ourselves
for becoming concentrated. We can look at all mind states arising during the day
and learn to let go of them. The ease and buoyancy which arises from this process
is due to being unattached. If we don't practice throughout the day, our meditation
suffers because we have not come to the meditation cushion in a suitable frame
of mind. If one has been letting go all day, the mind is ready and can now let
go in meditation too. Then it can experience its own happiness and purity.
Sometimes people think of the teaching as a sort of therapy, which it undoubtedly
is, but that's not its ultimate aim, only one of its secondary aspects. The Buddha's
teaching takes us to the end of suffering, once and for all, not just momentarily
when things go wrong.
Having had an experience of letting go, even just once, proves beyond a shadow
of a doubt that it means getting rid of a great burden. Carrying one's hate and
greed around is a heavy load, which, when abandoned, gets us out of the duality
of judgement. It's pleasant to be without thinking; mental formations are troublesome.
If we succeed even once or twice during a day to let go of our reactions, we have
taken a great step and can more easily do it again. We have realized that a feeling
which has arisen can be stopped, it need not be carried around all day. The relief
from this will be the proof that a great inner discovery has been made and that
the simplicity of non-duality shows us the way towards truth.
In order to embrace the spiritual path fully, be able to grow on it and walk along
it with a feeling of security, one has to renounce. Renunciation doesn't necessarily
mean cutting off one's hair or wearing robes. Renunciation means letting go of
all ideas and hopes that the mind would like to grasp and retain, be interested
in and wants to investigate. The mind wants to have more of whatever is available.
If it can't get more, then it makes up fantasies and imaginings and projects them
upon the world. That will never bring true satisfaction, inner peace, which can
only be won by renunciation. "Letting go" is the key word of the Buddhist
path, the fading away of desire. One must realize once and for all that "more"
is not "better." It is impossible to come to an end of "more,"
there is always something beyond it. But it is certainly possible to come to the
end of "less," which is a much more sensible approach.
Why sit in seclusion in meditation and spoil one's chances at all the opportunities
the world offers for enjoyment? One could go on trips, work at a challenging job,
meet interesting people, write letters or read books, have a pleasant time somewhere
else and really feel at ease -- one could even find a different spiritual path.
When the meditation does not succeed, the thought may arise: "What am I really
doing, why am I doing it, what for, what's the good of it?" Then the idea
comes: "I can't really do this very well, maybe I should try something else."
The world glitters and promises so much, but never, never keeps its promises.
Everyone has tried a number of its temptations and not one of them has really
been fulfilling. The real fulfilment, the completeness of peace, lacking nothing,
the totality of being at ease and not wanting anything, cannot be fulfilled in
the world. There's nothing that can fill one's wants utterly and completely. Money,
material possessions, another person, some of these can do so. And yet there's
that niggling doubt: "Maybe I'll find something else, more comfortable, easier,
not so demanding and above all something new." Always that which is new promises
The mind has to be understood for what it is, just another sense, that has as
its base the brain, just as seeing has as its base the eye. As the mind-moments
arise and contact is made with them, we start believing what we are thinking and
even owning it: "It's mine." Because of that, we're really interested
in our thoughts and want to look after them. It's a foregone conclusion that people
look after their own belongings much better than they look after other people's
things, so that one follows one's own mind-moments and believes them all. Yet
they will never bring happiness. What they bring is hope and worry and doubt.
Sometimes they supply entertainment and at other times depression. When doubts
arise and one follows through on them, goes along with them, they can lead us
to the point at which there is no practice left at all. Yet the only way to prove
that the spiritual life brings fulfilment is to practice. The proof of the pudding
lies in the eating. Nobody else can prove it to us; wanting outside proof, so
that all one has to do is grab a hold of it and nourish oneself is a wrong approach.
The fulfilment we are looking for is not what we can get and stuff into this mind
and body. The gaping hole is much too large to fill. The only way we can find
fulfilment is to let go of expectations and wanting, of everything that goes on
in the mind, so that there is nothing lacking. Then there's nothing left to fill.
The misunderstanding, which recurs over and over again is this typical attitude
of: "I want to be given. I want to get knowledge, understanding, loving-kindness,
consideration. I want to receive a spiritual awakening." There is nothing
that one can be given, except instructions and methods. One needs to do the daily
work of practice, so that purification will result. The lack of fulfilment cannot
be remedied by wanting to be given something new. We're not even clear about where
this is to come from. Maybe from the Buddha, or from the Dhamma, or we might want
it from our teacher. Possibly we would like to get it from our meditation, or
from a book. The answer is not in getting something from outside of ourselves,
but rather lies in discarding everything.
What do we need to get rid of first? Preferably the convolutions of the mind that
constantly tell us stories which are fantastic and unbelievable. Yet when we hear
them, we ourselves believe them. One way to look at them and disbelieve them,
is to write them down. They sound absurd when they're written down on paper. The
mind can always think up new stories, there's no end to them. Renunciation is
the key. Giving up, letting go.
Giving up also means giving in to that underlying, subconscious knowing that the
worldly way doesn't work, that there is a different way. We cannot try to remain
in the world and add something to our life, but rather give our ambitions up completely.
To stay the way one is and then add something to that -- how can it possibly work?
If one has a non-functioning machine and adds another part to it, it's not going
to make it function. One has to overhaul the whole machine.
That means accepting our underlying understanding that the old ways of thinking
aren't useful. There's always dukkha again and again. It keeps coming, doesn't
it? Sometimes we think: "It must be due to a particular person, or maybe
it's due to the weather." Then the weather changes or that person leaves,
but dukkha is still present. So it wasn't that and we have to try to find something
else. Instead we need to become pliable and soft and attend to that which is truly
arising without all the convolutions, conglomerations, proliferations of the mind.
That which arises may be either pure or impure and we need to know how to handle
Once we start explaining and rationalizing, the whole process breaks down again.
We mustn't think that we can add anything to ourselves in order to make us whole.
All has to be taken away, the whole identifiable lot, then we become a whole person.
Renunciation is letting go of ideation, of the mind-stuff that claims to be the
person who knows. Who knows that person who knows? These are only ideas churning
around, arising and ceasing. Renunciation is not an outward manifestation, that's
only its result. The cause is an inward one, which is the one we need to practice.
If we think of a nunnery as a place for meditation, we will find that meditation
cannot happen without renunciation.
VIII. Ideal Solitude
In the Sutta Nipata we find a discourse by the Buddha entitled "The Rhinoceros
Horn" in which he compares the one horn of the rhinoceros with the sage's
solitude. The Buddha praises being alone and the refrain to every stanza of the
sutta is: "One should wander solitary as a rhinoceros horn." (K.R. Norman
There are two kinds of solitude, that of the mind (citta-viveka) and that of the
body (kaya-viveka). Everyone is familiar with solitude of the body. We go away
and sit by ourselves in a room or cave or tell the people we are living with,
that we want to be left alone. People usually like that sort of solitude for short
periods. If this aloneness is maintained, it is often due to people not being
able to get along with others or being afraid of them because there isn't enough
love in their own hearts. Often there may be a feeling of loneliness, which is
detrimental to solitude. Loneliness is a negative state of mind in which one feels
bereft of companionship.
When one lives in a family or community, it is sometimes difficult to find physical
solitude, it's not even very practical. But physical solitude is not the only
kind of aloneness there is. Mental solitude is an important factor for practice.
Unless one is able to arouse mental solitude in oneself, one will not be able
to be introspective, to find out what changes in oneself are necessary.
Mental solitude means first and foremost not to be dependent on others for approval,
for companionable talk, for a relationship. It doesn't mean that one becomes unfriendly
towards others, just that one is mentally independent. If another person is kind
to us, well and good. If that isn't the case, that's fine too, and makes no difference.
The horn of a rhinoceros is straight and solid and so strong that we can't bend
it. Can our minds be like that? Mental solitude cuts out idle chatter, which is
detrimental to spiritual growth. Talking about nothing at all, just letting off
steam. When we let the steam go from a pot, we can't cook the food. Our practice
can be likened to putting the heat on oneself. If we let off steam again and again,
that inner process is stopped. It's much better to let the steam accumulate and
find out what is cooking. That is the most important work we can do.
Everybody should have occasion each day to be on her own physically for some time,
so that we can really feel alone, totally by ourselves. Sometimes we may think:
"People are talking about me." That doesn't matter, we are the owners
of our own kamma. If somebody talks about us, it's their kamma. If we get upset,
that's our kamma. Getting interested in what is being said is enough to show that
we are dependent on people's approval. Who's approving of whom? Maybe the five
khandha (body, feeling, perception, mental formations and consciousness) are approving.
Or possibly the hair of the head, the hair of the body, nails, teeth and skin?
Which "self" is approving, the good one, the bad one, the mediocre one,
or maybe the non-self?
Unless one can find a feeling of solidity in oneself, from the centre, where there
is no movement, one is always going to feel insecure. Nobody can be liked by everyone,
not even the Buddha. Because we have defilements, we are always on the lookout
for everybody else's pollutions. None of that matters, it's all totally unimportant.
The only thing that is significant is to be mindful; totally attentive to each
step on the way, to what one is doing, feeling, thinking. It's so easy to forget
this. There's always somebody with whom to talk or another cup of tea to be had.
That's how the world lives and the inhabitants are mostly unhappy. But the Buddha's
path leads out of the world to independent happiness.
Letting off steam, idle chatter and looking for companionship are the wrong things
to do. Trying to find out what people are thinking about one, is immaterial and
irrelevant and has nothing to do with the spiritual path. Solitude in the mind
means that one can be alone in the midst of the crowd. Even in a large and agitated
crowd of people, one would still be able to operate from one's own centre, giving
out love and compassion, and not being influenced by what is happening around
That can be called ideal solitude and means one has removed oneself from the future
and past, which is necessary in order to stand straight and alone. If one is attached
to the future, then there is worry, and if one is hankering for the past, there
is either desire or rejection. That is the constant chatter of the mind, not conducive
to mental solitude.
Solitude can only be fully experienced when there is inner peace. Otherwise loneliness
pushes one to try and remedy a feeling of emptiness and loss. "Where is everybody?
What can I do without some companionship? I must discuss my problems." Mindfulness
is able to take care of all that because it has to arise in the present moment
and has nothing to do with future and past. It keeps one totally occupied and
saves one from making mistakes, which are natural to human beings. But the greater
the mindfulness, the fewer mistakes. Errors on the mundane level also have repercussions
on the supermundane path, because they are due to a lack of mindfulness, which
will not allow us to get past our self-inflicted dukkha. We will try again and
again to find someone who is to blame or someone who can distract us.
Ideal solitude arises when a person can be alone or with others and remain of
one piece, not getting caught in someone else's difficulties. We may respond in
an appropriate manner, but we are not affected. We all have our own inner life
and we only get to know it well when the mind stops chattering and we can attend
to our inner feelings. Once we have seen what is happening inside of us, we will
want to change it. Only the fully Enlightened One (Arahant) has an inner life
which needs no changing. Our inner stress and lack of peace push us outward to
find someone who will remove a moment of dukkha, but only we, ourselves, can do
Solitude may be physical, but that's not its main function. The solitary mind
is one which can have profound and original thoughts. A dependent mind thinks
in cliches, the way everybody else does, because it wants approval. Such a mind
understands on a surface level, just like the world does, and cannot grasp the
profundity and depth of the Buddha's teaching. The solitary mind is at ease because
it is unaffected.
It's interesting that a mind at ease, which can stand on its own, also can memorize.
Because such a mind is not filled with the desire to remove dukkha, it can remember
without much trouble. This is one of its side benefits. The main value of a solitary
mind is its imperturbability. It can't be shaken and will stand without support,
just as a strong tree doesn't need a prop. Because it's powerful in its own right.
If the mind doesn't have enough vigour to stand on its own, it won't have the
strength and determination to fulfil the Dhamma.
Our practice includes being on our own some time each day to introspect and contemplate.
Reading, talking and listening are all communication with others, which are necessary
at times. But it is essential to have time for self-inquiry: "What is happening
within me? What am I feeling? Is it wholesome or not? Am I perfectly contented
on my own? How much self-concern is there? Is the Dhamma my guide or am I bewildered?"
If there's a fog in one's mind, all we need is a searchlight to penetrate it.
The searchlight is concentration.
Health, wealth and youth do not mean no dukkha. They are a cover-up. Ill-health,
poverty and old age make it easier to realize the unsatisfactoriness of our existence.
When we are alone, that is the time to get to know ourselves. We can investigate
the meaning of the Dhamma we've heard and whether we can actualize it in our own
lives. We can use those aspects of the Dhamma which are most meaningful for us.
The solitary mind is a strong mind, because it knows how to stand still. That
doesn't mean not associating with people at all, that would lack loving-kindness
(metta). A solitary mind is able to be alone and introspect and also be loving
towards others. Living in a Dhamma community is an ideal place to practice this.
Meditation is the means for concentration, which is the tool to break through
the fog enveloping everyone who is not an Arahant. At times, in communal living,
there is togetherness and lovingness and service. These should be the results
of metta not of trying to get away from dukkha. Next time we start a conversation,
let's first investigate: "Why am I having this discussion? Is it necessary,
or am I bored and want to get away from my problems."
Clear comprehension is the mental factor which joins with mindfulness to give
purpose and direction. We examine whether our speech and actions are having the
right purpose, whether we are using skilful means and whether the initial purpose
has been accomplished. If we have no clear-cut direction, idle chatter results.
Even in meditation the mind does it, which is due to lack of training. When we
practice clear comprehension, we need to stop a moment and examine the whole situation
before plunging in. This may become one of our skillful habits, not often found
in the world.
An important aspect of the Buddha's teaching is the combination of clear comprehension
with mindfulness. The Buddha often recommends them as the way out of all sorrow,
and we need to practice them in our small every-day efforts. These may consist
of learning something new, a Dhamma sentence remembered, one line of chanting
memorized, one new insight about oneself, one aspect of reality realized. Such
a mind gains strength and self-confidence.
Renunciation is the greatest help in gaining self-confidence. One knows one can
get along without practically everything, for instance food, for quite some time.
Once the Buddha went to a village where nobody had any faith in him. He received
no alms-food at all, nobody in the village paid any attention to him. He went
to the outskirts and sat down on a bit of straw and meditated. Another ascetic
came by who had seen that the Buddha had not received any food and commiserated
with him: "You must be feeling very badly not having anything to eat. I'm
very sorry. You don't even have a nice place to sleep, just straw." The Buddha
replied: "Feeders on joy we are. Inner joy can feed us for many days."
One can get along without many things when they are voluntarily given up. If someone
takes our belongings, we resist, which is dukkha. But when we practice self-denial,
we gain strength and enable the mind to stand on its own. Self-confidence arises
and creates a really strong back-bone. Renunciation of companionship shows us
whether we are self-sufficient.
The Buddha did not advocate exaggerated and harmful ascetic practices. but we
could give up -- for instance -- afternoon conversations and contemplate instead.
Afterwards the mind feels contented with its own efforts. The more effort one
can make, the more satisfaction arises.
We need a solitary mind in meditation, so we need to practice it some time during
each day. The secluded mind has two attributes; one is mindfulness, full attention
and clear comprehension and the other is introspection and contemplation. Both
of them bring the mind to unification. Only in togetherness lies strength; unification
IX. Dukkha for Knowledge and Vision
The "twelve-point-dependent-origination" (paticcasamuppada) starts with
ignorance (avijja) and goes through kamma formations (sankhara), rebirth consciousness,
mind and matter, sense contacts, feeling, craving, clinging, becoming, birth,
and ends with death. Getting born means dying. During that sequence there is one
point of escape -- from feeling to craving.
While this is called the mundane (lokiya) dependent-origination, the Buddha also
taught a supermundane, transcendental (lokuttara) series of cause and effect.
That one starts with unsatisfactoriness (dukkha). Dukkha needs to be seen for
what it really is, namely the best starting point for our spiritual journey. Unless
we know and see dukkha, we would have little reason to practice. If we haven't
acknowledged the over-all existence of dukkha, we wouldn't be interested in getting
out of its clutches.
The transcendental-dependent-origination starts out with the awareness and inner
knowledge of the inescapable suffering in the human realm. When we reflect upon
this, we will no longer try to find a way out through human endeavour, nor through
becoming more informed or knowledgeable, or richer, or owning more or having more
friends. Seeing dukkha as an inescapable condition, bound up with existence, we
no longer feel oppressed by it. It's inescapable that there is thunder and lightning,
so we don't try to reject the weather. There have to be thunder, lightning and
rain, so we can grow food.
Dukkha is equally inescapable. Without it, the human condition would not exist.
There wouldn't be rebirth, decay and death. Having seen it like that, one loses
one's resistance to it. The moment one is no longer repelled by dukkha, suffering
is greatly diminished. It's our resistance which creates the craving to get rid
of it, which makes it so much worse.
Having understood dukkha in this way, one may be fortunate enough to make contact
with the true Dhamma, the Buddha's teaching. This is due to one's own good kamma.
There are innumerable people who never get in touch with Dhamma. They might even
be born in a place where the Dhamma is being preached, but they will have no opportunity
to hear it. There are many more people who will not be searching for the Dhamma,
because they're still searching for the escape route in the human endeavour, looking
in the wrong direction. Having come to the conclusion that the world will not
provide real happiness, then one also has to have the good kamma to be able to
listen to true Dhamma. If these conditions arise, then faith results.
Faith has to be based on trust and confidence. If these are lacking, the path
will not open. One becomes trusting like a child holding the hand of a grown-up
when crossing the street. The child believes that the grown-up will be watching
out for traffic so that no accident will happen. The small child doesn't have
the capacity to gauge when it's safe to cross, but it trusts someone with greater
We are like children compared to the Buddha. If we can have a child-like innocence,
then it will be possible for us to give ourselves unstintingly to the teaching
and the practice, holding onto the hand of the true Dhamma that will guide us.
Life and practice will be simplified when the judging and weighing of choice is
removed. No longer: "I should do it another way, or go somewhere else, or
find out how it is done by others." These are possibilities, but they are
not conducive to good practice or to getting out of dukkha. Trust in the Dhamma
helps to keep the mind steady. One has to find out for oneself if this is the
correct escape route, but if we don't try, we won't know.
If dukkha is still regarded as a calamity, we will not have enough space in the
mind to have trust. The mind will be full of grief, pain, lamentation, forgetting
that all of us are experiencing our kamma resultants and nothing else. This is
part of being a human being, subject to one's own kamma.
Resistance to dukkha saps our energy and the mind cannot stretch to its full capacity.
If dukkha is seen as the necessary ingredient to spur one on to leave samsara
behind, then one's positive attitude will point in the right direction. Dukkha
is not a tragedy, but rather a basic ingredient for insight. This must not only
be a thinking process, but felt with one's heart. It's too easy to think like
that and not to do anything about it. But when our heart is truly touched, trust
and confidence in the Dhamma arise as the way out of all suffering.
The Dhamma is totally opposed to worldly thinking, where suffering is considered
to be a great misfortune. In the Dhamma suffering is seen as the first step to
transcend the human condition. The understanding of dukkha has to be firm, in
order to arouse trust in that part of the teaching which one hasn't experienced
oneself yet. If one has already tried many other escape routes and none of them
actually worked, then one will find it easier to become that trusting, child-like
person, walking along this difficult path without turning right or left, knowing
that the teaching is true, and letting it be one's guide. Such faith brings joy,
without which the path is a heavy burden and will not flourish. Joy is a necessary
and essential ingredient of the spiritual life.
Joy is not to be mistaken for pleasure, exhilaration or exuberance. Joy is a feeling
of ease and gladness, knowing one has found that which transcends all suffering.
People sometimes have the mistaken idea that to be holy or pious means having
a sad face and walking around in a mournful way. Yet the Buddha is said never
to have cried and is usually depicted with a half-smile on his face. Holiness
does not stand for sadness, it means wholeness. Without joy there is no wholeness.
This inner joy carries with it the certainty that the path is blameless, the practice
is fruitful and the conduct is appropriate.
We need to sit down for meditation with a joyous feeling and the whole experience
of meditation will culminate in happiness. This brings us tranquility, as we no
longer look around for outside satisfaction. We know only to look into ourselves.
There's nowhere to go and nothing to do, it's all happening within. Such tranquility
is helpful to concentrated meditation and creates the feeling of being in the
right spot at the right time. It creates ease of mind, which facilitates meditation
and is conducive to eliminating sceptical doubt (vicikicha).
Sceptical doubt is the harbinger of restlessness, joy begets calm. We need not
worry about our own or the world's future, it's just a matter of time until we
fathom absolute reality. When the path, the practice and effort mesh together,
results are bound to come. It is essential to have complete confidence in everything
the Buddha said. We can't pick out the ideas we want to believe because they happen
to be in accordance with what we like anyway and discard others. There are no
choices to be made, it's all or nothing.
Tranquility helps concentration to arise. Dukkha itself can lead us to proper
concentration if we handle it properly. But we mustn't reject it, thinking that
it is a quirk of fate that has brought all this grief to us, or think that other
people are causing it. If we use dukkha to push us onto the path, then proper
concentration can result.
Right concentration makes it possible for the mind to stretch. The mind that is
limited, obstructed and defiled cannot grasp the profundity of the teaching. It
may get an inkling that there is something extraordinary available, but it cannot
go into the depth of it. Only the concentrated mind can extend its limitations.
When it does that, it may experience the knowledge-and-vision-of-things-as-they-really-are.
The Buddha often used this phrase "the-knowledge-and-vision-of-things-as-they-really-are"
(yatha-bhuta-ñana-dassana). This is distinct from the way we think they
are or might be, or as we'd like them to be, hopefully comfortable and pleasant.
But rather birth, decay, disease and death, not getting what one wants, or getting
what one doesn't want, a constant perception of what we dislike, because it fails
to support our ego-belief. In knowing and seeing things as they really are, we
will lose that distaste.
We will come to see that within this realm of impermanence, unsatisfactoriness
and corelessness (anicca, dukkha, anatta), there is nothing that can be grasped
and found to be solid and satisfying. No person, no possession, no thought, no
feeling. Nothing can be clung to and found to be steady and supportive.
This is right view, beyond our ordinary every-day perception. It results from
right concentration and comes from dealing with dukkha in a positive, welcoming
way. When we try to escape from dukkha by either forgetting about it, running
away from it, blaming someone else, becoming depressed by it or feeling sorry
for ourselves, we are creating more dukkha. All these methods are based on self-delusion.
The knowledge-and-vision-of-things-as-they-really-are is the first step on the
noble path, everything else has been the preliminary work.
Sometimes our understanding may feel like one of those mystery pictures that children
play with. Now you see it, now you don't. When any aspect of Dhamma is clearly
visible to us, we must keep on resurrecting that vision. If it is correct, dukkha
has no sting, it just is. Decay, disease and death do not appear fearful. There
is nothing to fear, because everything falls apart continually. This body disintegrates
and the mind changes every moment.
Without knowledge and vision of reality, the practice is difficult. After having
this clear perception, the practice is the only possible thing to do. Everything
else is only a side-issue and a distraction. From the knowledge-and-vision arises
disenchantment with what the world has to offer. All the glitter that seems to
be gold turns out to be fool's gold, which cannot satisfy. It gives us pleasure
for one moment and displeasure the next and has to be searched for again and again.
The world of the senses has fooled us so often that we're still enmeshed in it
and still experiencing dukkha, unless the true vision arises.
There's a poster available in Australia which reads: "Life, be in it."
Wouldn't it be better if it said, "Life, be out of it?" Life and existence
is bound up with the constant renewal of our sense contacts, seeing, hearing,
tasting, touching, smelling and thinking. Only when we have clear perception,
will disenchantment set in and then the most wonderful sense contact will no longer
entice us to react. It just exists, but doesn't touch our heart. Mara, the tempter,
has lost his grip and has been shown the door. He's waiting at the doorstep to
slip in again, at the first possible opportunity, but he isn't so comfortably
ensconced inside any more.
This brings a great deal of security and satisfaction to the heart. One won't
be swayed to leave this path of practice. When Mara is still calling, there's
no peace in the heart. One can't be at ease and satisfied, because there's always
something new to tempt us. With knowledge-and-vision-of-things-as-they-really-are
and subsequent disenchantment, we realize that the Buddha's path leads us to tranquility,
peace and the end of dukkha.
Dukkha is really our staunchest friend, our most faithful supporter. We'll never
find another friend or helpmate like it, if it is seen in the right way, without
resistance or rejection. When we use dukkha as our incentive for practice, gratitude
and appreciation for it will arise. This takes the sting out of our pain and transforms
it into our most valuable experience.
X. Our Underlying Tendencies
Most people are inclined to blame either themselves or others for whatever they
consider wrong. Some people like to blame mostly others, some prefer to blame
themselves. Neither way is profitable, or will bring peace of mind. It may help
to really get a grip on the facts that prevail within each human being by knowing
the underlying tendencies (anusaya) within us.
If we understand that every human being has these tendencies, then we may be less
inclined to blame or be upset or take offence and more inclined to accept with
equanimity. We may be more prone to work on these negatives when we become aware
of them in ourselves.
The underlying tendencies are more subtle than the five hindrances (pañca
nivarana): the hindrances are gross and exhibit themselves in that way. Sensual
desire: wanting that which is pleasing to the senses. Ill-will: getting angry,
upset. Sloth and torpor: having no energy whatsoever. Sloth refers to the body,
torpor to the mind. Restlessness and worry: being ill-at-ease, no peacefulness.
Sceptical doubt: not knowing which way to turn. These five are easily discernible
in oneself and others. But the underlying tendencies are more difficult to pinpoint.
They are the hidden sources for the hindrances to arise, and in order to get rid
of them, one needs keen mindfulness and a great deal of discernment.
Having worked with the five hindrances in oneself and to a certain degree having
let go of their grossest aspects, one can begin work on the underlying tendencies.
The word itself suggests their characteristic, namely, that their roots are deeply
imbedded and therefore hard to see and eliminate.
The first two tendencies are similar to the hindrances sensuality and irritation,
being the underlying bases for sensual desire and anger. Even when sensual desire
has been largely abandoned and anger no longer arises, the disposition to sensuality
and irritation remain.
Sensuality is part and parcel of a human being and shows itself in becoming attached
and reacting to what one sees, hears, smells, tastes, touches and thinks. One
is concerned with what one feels and has not yet come to the understanding that
the sense objects are only impermanent phenomena arising and passing away. When
this lack of profound insight is still prevalent, one ascribes importance to the
impressions which come in through the senses. One is drawn to them and seeks pleasure
in them. When the senses are still playing an important part in a person, there
is sensuality. Man is a sensuous being. There is a verse which describes the noble
Sangha as having "pacified senses." The Loving-Kindness Sutta (Karaniyametta
Sutta) describes the ideal monk as "with senses calmed." In many a sutta
the Buddha said that getting rid of sense desire is the way to Nibbana.
Sensuality as an ingrained part of being human has to be transcended with great
effort and cannot be done without insight. It's impossible to succeed just by
avowing: "sensuality isn't useful, I'll let go of it." One has to gain
the insight that these sense contacts have no intrinsic value in themselves. There
is a coming together of the sense base (eye, ear, nose, tongue, skin, mind) with
the sense object (sight, sound, smell, taste, touch, thought) and the sense consciousness
(seeing, hearing, smelling, tasting, touching, thinking) to form an impingement.
That's all that's happening. As long as one reacts to these contacts as if they
had importance, there is sensuality. Where there is sensuality, there is also
irritation, the two go hand in hand. Sensuality is satisfied when the sense contact
impingement was pleasant. Irritation arises when the sense contact was unpleasant.
It doesn't have to issue as anger, shouting, fury, hate or even resistance. It's
just irritation, which results in being displeased, feeling ill-at-ease and restless.
It goes together with being a sensuous human being.
Sensuality and irritation only disappear for the Non-returner (Anagami). The last
stage before full Enlightenment: one who does not return to this realm, but attains
Nibbana in the "Pure Abodes'. Even the Stream-enterer (Sotapanna) and the
Once-returner (Sakadagami), the first and second stage of noble attainment, are
still beset by the dukkha of sensuality and irritation.
If one imagines that the impulse creating sensuality or irritation is outside
of oneself, one hasn't seen the beginning of the path yet. It is necessary to
realize that the reaction is our own, so that we may start work on ourselves.
If we don't even notice it happening, how can we do anything about it? It's occurring
constantly, without let-up, so that we have innumerable occasions to become aware
of our inner world.
Becoming aware doesn't mean yet that we can get rid of our reactions. There also
has to be an understanding of the futility of an unwholesome response and an effort
to investigate the causes. It's easy to see that sensuality and irritation are
the underlying tendencies which creates sensual desire and ill-will. This insight
should arouse a little acceptance and tolerance towards one's own difficulties
and those of other people. If this is happening to everyone constantly, then what
is there to get upset about? The only thing to do is to work with it, to use it
as one's subject for contemplation (kammatthana) and introspection. It's well
worthwhile to use one's difficulties as one's method for the task of purification.
Our tendencies and hindrances are all interconnected. If one is able to diminish
one, the others also become a little less obstructive, lose their heaviness and
cease to be so frightening. People generally fear their own reactions. That is
why they often feel threatened by others; they're not so much afraid of the other
person's reaction, but far more so of their own. They're unsure of themselves,
fearing to become aggressive, angry and then losing some of their own self-image.
Having a self-image is very detrimental, because it is based on the illusion of
permanence. Everything constantly changes, including ourselves, while a self-image
presupposes stability. One moment we may be a sensual being, the next moment an
irritable one. Sometimes we are at ease, at other times we are restless. Which
one are we? To have an image of oneself creates a concept of permanence which
can never have any basis in fact. It blocks one's insight into the underlying
tendencies because one will be blind to those which do not fit one's image.
The third underlying tendency is doubt or hesitation. If one has doubts, one hesitates:
"What am I going to do next?" One doubts one's own path and abilities,
and how to proceed. Due to hesitation, one doesn't use one's time wisely. At times
one may waste it or overindulge in activities which are not beneficial. Doubt
means that one doesn't have an inner vision to guide one, but is obsessed by uncertainty.
Doubts and hesitation lie in our hearts because of a feeling of insecurity. We
are afraid of not being safe. But there's no safety anywhere, the only one that
can be found is Nibbana. This fear and insecurity in the heart cause doubt and
hesitation to arise. If we were to leave them behind and not pay any attention
to them, we could step ahead so much more easily and could accomplish many times
Doubt and hesitation are abandoned with Stream-entry. The one who has attained
the first Path and Fruit no longer doubts, because that person has had a personal
experience of an unconditioned reality, totally different from the relative reality
in which we live. He can now forge ahead without worry or fear. There can be no
doubt about a direct experience. If we tell a small child: "Please don't
touch the stove, you might get burned," it's quite likely that the child
will nevertheless touch the stove. Having once touched it and experienced the
painful feeling of being burned, he will surely never touch it again. The experience
removes doubt and hesitation.
The next underlying tendency is the wrong view (ditthi) of relating all that happens
to a "self." This goes on constantly and we can verify that easily,
as it happens to everybody. Very few people realize: "This is just mental
phenomena." They believe: "I think." When there is pain in the
body, few will say: "It's just an unpleasant feeling." They'll say:
"I'm feeling very badly," or "I have a terrible pain." This
reaction to whatever happens as "self" is due to an underlying tendency
so deeply imbedded that it takes great effort to loosen its hold.
To lose the wrong view of self does not simply mean to intellectually understand
that there is no real "self." What is required is an inner view of this
whole conglomeration of mind and body as nothing but mere phenomena without ownership.
The first step is taken at Stream-entry, when right view of "self" arises,
though all clinging to self-concepts is abandoned only at Arahant level.
Next comes pride and conceit (mana), which here means having a certain concept
of ourselves, such as being a man or a woman, young or old, beautiful or ugly.
We conceive of what we want, feel, think, know, own and what we can do. All this
conceptualizing creates ownership and we become proud of possessions, knowledge,
skills, feelings, being someone special. This pride may be deeply hidden in ourselves
and hard to find and may need some introspective digging. This is due to the fact
that so much of our whole being is involved. When we say: "Now find that
concept about being a woman," the answer often is: "Of course, I am
a woman, what else am I?" But as long as "I am" anything, woman,
man, child, stupid or intelligent, "I am" far from Nibbana. Whatever
I conceptualize myself to be stops me in my tracks.
The underlying tendency of pride and conceit is only uprooted for the Arahant.
There's no directly discernable relationship to any of the hindrances there, but
the conceiving of "self" and the wrong view of "self" are
the chief manifestations of delusion, the root cause for all our defilements.
Next we come to clinging to existence (bhavaraga). That's our survival syndrome,
clinging to being here, not willing to give up, not ready to die today. We must
learn to be ready to die now, not wishing to die, but to be ready for it. Wishing
to die is the other side of the same coin of clinging to existence. It's trying
to get rid of existence because life is too difficult. But being ready to die
now means that the clinging to being someone and being here to prove it, has been
abandoned, for it has been seen to be a fallacy. At that time wrong view of "self"
has been eliminated.
Clinging to existence brings us into a dependency syndrome. We want everything
to work out well for us and resent it if that doesn't happen. This creates irritation
and sensuality. We often forget that we are only guests here on this planet and
our visit is limited and can be over at any time. This clinging to being alive
brings much difficulty to all of us because it projects us into the future so
that we can't attend to the present. If we don't live in the present, we're missing
out on being alive at all. There's no life in the future, it's all ideation, conjecture,
a hope and a prayer. If we really want to be alive and experience things as they
are, we've got to be here now, attending to each moment. This entails letting
go of clinging to what will happen to us in the future, particularly whether we
are going to continue to exist. Existing in this moment is enough. To be able
to let go of that clinging means to let go of the future, only then will there
be strong mindfulness, real attention and clear knowing.
Clinging to existence will always give us the idea that something better will
come along if we just wait long enough and that denies effort. Effort can only
be made now, who knows what tomorrow will bring?
The last of the seven tendencies is ignorance (avijja). Ignoring the Four Noble
Truths. Ignorance is the so-called starting point in the chain of cause and effect
which brings us back to birth and death again and again. Ignorance opposes wisdom,
and here it concerns the fact that we disregard reality by not realizing that
all our dukkha comes from wanting, even if our desire may be a wholesome one.
If we continue to ignore the first two noble truths, not to speak of the third
truth, which is Nibbana, we are enmeshed in dukkha. Our underlying tendency of
ignorance eventuates in the wrong view of "self" -- the conceiving of
a "self" -- showing us the interconnection of all the underlying tendencies.
Without ignorance there wouldn't be any sensuality and irritation, nor any hesitation
or doubt, no wrong view, nor pride and conceit, or clinging to existence.
It's very useful to pick the characteristic that creates difficulties for us over
and over again and make it one's focus of attention. Since they are all interconnected,
minimizing one will help to reduce the others to more manageable proportions.
To see these underlying tendencies in oneself takes a great deal of proper attention
towards oneself, which needs time and solitude. One can't do it while talking
with others. If the mind is clear one can do it during meditation sessions or
Contemplation is a valid adjunct to meditation, an important helpmate and is always
directed towards insight, while meditation may at times be geared towards serenity.
Contemplation means looking inward and trying to see what arises: "What makes
me tick?" With utter truthfulness, remembering the underlying tendencies,
knowing that everybody has them, one can ask: "How are they manifesting in
me?" Once that has been seen, there is further validity in contemplating:
"What can I do about getting rid of this particular tendency, or at least
minimizing it?" One should allot some time during each day for contemplation.
If one has spent a whole day without introspection, one can't hope to go inward
at meditation time.
Meditation and contemplation complement and need each other.
XI. Sorrowless, Stainless and Secure
Sorrowless, stainless and secure are three attributes of an Enlightened One (Arahant).
Sorrowless: no dukkha; Stainless: no defilements; and Secure: no fear. Obviously
these three are extremely desirable, as they make for happiness. When we think
that they are characteristics of an Arahant, we might wonder: "This is so
far removed from me, how can I even aspire to that?" The conviction might
arise that it's too immense to consider for one's own achievement.
We all know what it means to have sorrow (dukkha). We are familiar with our defilements,
when we get upset, worried, anxious, envious or jealous. We have all experienced
fear. It can be fear of death of oneself or of loved ones, or fear of not being
liked, praised, accepted, or fear of not reaching one's goals, or of making a
fool of oneself.
We can also experience the opposites of those three states. The seeds are within
us, otherwise Enlightenment would be a myth. It is possible to have moments of
being sorrowless, stainless and secure. If one has a really concentrated meditation,
momentarily dukkha doesn't arise. Only one-pointedness. No defilements can enter
because the mind is otherwise occupied. It can either have defilements or be concentrated,
which is wonderful, though may last only one single moment. There can be no fear
because all is well at such a time. The more often one regenerates these moments
of being sorrowless, stainless and secure, the more they become part of oneself
and we can revert to them again.
Even just remembering that it is possible and trying to bring up a little of these
feelings, enters into a person as part of his or her makeup. Just as a person
with fear of not being accepted, or worried about achievements, experiencing a
lack of self-confidence, will always act accordingly. He or she doesn't even have
to make an effort, but remembers his or her fears and re-enacts them. The same
goes for the liberated mind-states.
Every moment of concentration during meditation is a moment of no defilements,
no sorrow and no fear. That sort of experience must be duplicated over and over
again. Thereby we reinforce our liberated mind-states and as we remember them
we can retain them and act in accordance with them even under ordinary or trying
circumstances. Defilements need not arise constantly, there are pauses when there
is no ill-will, only loving-kindness (metta), no sensual desire, only generosity
Sensual desire means wanting, renunciation means giving up. When one gives, one
isn't desiring, unless one is wishing for applause or gratitude. If one gives
for giving's sake, then there is a moment of no defilement. The same holds true
for loving-kindness, compassion and helpfulness, which are all opposed to greed.
When we have no doubt, being absolutely sure of what we're doing -- and these
moments do arise -- that too is an instant of being stainless. No worries, no
restlessness also add to our freedom. Not wanting to go anywhere or do anything;
not worrying about what was done or left undone in the past, which is absurd anyway,
when one realizes that nobody cares a year or even a month from now, least of
We all know moments without all this dukkha. When those moments arise, we are
"stainless," without any blemishes, sorrowless and fearless. We feel
at ease and secure at such a time, which is difficult to find in the world. There
are so many dangers threatening our desire for survival, and they are constantly
with us. But when heart and mind are fully occupied with purified states, fear
does not have a chance to arise.
On our way to the "deathless," we need to regenerate these liberated
moments and bring them up over and over again. We can relish these mind states,
enjoying the knowledge that they are possible. It is a natural tendency to resurrect
our moments of freedom again and again, so that we stay on the path to liberation.
Concentration in meditation brings a quiet and joy with it which prove with absolute
certainty that they have nothing to do with outer conditions. They are strictly
factors of the mind, which are our doorway to freedom. We cannot cultivate them
successfully if we neglect them during those hours when we're not meditating.
We need to guard and protect the mind from evil thoughts at all times.
When we do experience liberated mind-moments, we must not think they have come
to us from outside. Just as we cannot blame the external trigger for what goes
wrong in the mind, so we cannot praise it for the opposite. Outside occurrences
are quite unreliable and beyond our control. To depend on anything so unreliable
is foolishness. Our practice is to generate the undefiled states in our mind,
which opens the way to successful meditation and is the pathway to liberation.
When the mind is without defilements, clear and at ease, without the convolutions
of discursive thinking, simply aware, happiness and peace arise. These moments,
though short-lived, are like a light at the end of a tunnel, which appears dark
and suffocating. It seems never ending, because for the lack of light, one cannot
see its length. If we cultivate and make much of these single moments, then there
is an illumination and we can see that the tunnel does have an end. Because of
that, joy is generated in one's heart, which is an important adjunct to practice.
The Buddha taught a balanced path, namely to see reality for what it is, to know
that dukkha is inescapable, but to have the counterbalance of joy from knowing
that there is a way out. If we are too imbued with sorrow and are feeling weighed
down under that, believing only that to be the path, then our actions and reactions
will have to be based on our suffering. Being oppressed with dukkha doesn't make
for successful meditation, nor for harmonious living. If we try to negate dukkha,
and suppress it, then we are not facing reality. But if we see dukkha as an universal
characteristic, knowing we can do something about its abandonment then we are
keeping in balance. We need equipoise in order to practice successfully.
XII. Path and Fruit
To have an ambition seems to be a natural phenomenon in the human make-up. Some
people want to be rich, powerful or famous. Some want to be very knowledgeable,
to get degrees. Some just want to find a little niche for themselves where they
can look out of the window and see the same scenery every day. Some want to find
a perfect partner, or as near perfect as possible.
Even when we are not living in the world, but in a nunnery, we have ambitions:
to become excellent meditators, to be perfectly peaceful, that this life-style
should yield results. There's always something to hope for. Why is that? Because
it's in the future, never in the present.
Instead of being attentive to what is now, we are hoping for something better
to come, maybe tomorrow. Then, when tomorrow arrives, it has to be the next day
again, because it still wasn't perfect enough. If we were to change this pattern
in our thinking habits and rather become attentive to what is, then we would find
something to satisfy us. But when we are looking at that which doesn't exist yet,
more perfect, more wonderful, more satisfying, then we can't find anything at
all, because we are looking for that which isn't there.
The Buddha spoke about two kinds of people, the ordinary worldling (puthujjana)
and the noble person (ariya). Obviously it is a worthwhile ambition to become
a noble person, but if we keep looking for it at some future time, then it will
escape us. The difference between a noble one and a worldling is the experience
of "path and fruit" (magga-phala). The first moment of this supermundane
consciousness is termed Stream-entry (sotapatti) and the person who experiences
it is a Stream-winner (sotapanna).
If we put that into our mind as a goal in the future, it will not come about,
because we are not using all our energy and strength to recognize each moment.
Only in the recognition of each moment can a path moment occur.
The distinguishing factor between a worldling and a noble one is the elimination
of the first three fetters binding us to continuous existence. These three, obstructing
the worldling, are: wrong view of self, sceptical doubt and belief in rites and
rituals, (sakkayaditthi, vicikiccha and silabbatta-paramasa). Anyone who is not
a Stream-winner is chained to these three wrong beliefs and reactions that lead
away from freedom into bondage.
Let's take a look at sceptical doubt first. It's that niggling thought in the
back of the mind: "There must be an easier way," or "I'm sure I
can find happiness somewhere in this wide world." As long as there's doubt
that the path of liberation leads out of the world, and the belief is there that
satisfaction can be found within the world, there is no chance of noble attainment,
because one is looking in the wrong direction. Within this world with its people
and things, animals and possessions, scenery and sense contacts, there is nothing
to be found other than that which we already know. If there were more, why isn't
it easily discernible, why haven't we found it? It should be quite plain to see.
What are we looking for then?
Obviously we are looking for happiness and peace, just like everyone else is doing.
Sceptical doubt, that alarmist, says: "I'm sure if I just handled it a little
cleverer than I did last time I'll be happy. There are a few things I haven't
tried yet." Maybe we haven't flown our own plane yet, or lived in a cave
in the Himalayas or sailed around the world, or written that best-selling novel.
All of these are splendid things to do in the world except they are a waste of
time and energy.
Sceptical doubt makes itself felt when one isn't quite sure what one's next move
should be. "Where am I going, what am I to do?" One hasn't found a direction
yet. Sceptical doubt is the fetter in the mind when the clarity which comes from
a path moment is absent. The consciousness arising at that time removes all doubt,
because one has experienced the proof oneself. When we bite into the mango, we
know its taste.
The wrong view of self is the most damaging fetter that besets the ordinary person.
It contains the deeply imbedded "this is me" notion. Maybe it's not
even "my" body, but there is "someone" who is meditating.
This "someone" wants to get enlightened, wants to become a Stream-winner,
wants to be happy. This wrong view of self is the cause of all problems that could
As long as there's "somebody" there, that person can have problems.
When there's nobody there, who could have difficulties? Wrong view of self is
the root which generates all subsequent pain, grief and lamentation. With it also
come the fears and worries: "Am I going to be alright, happy, peaceful, find
what I am looking for, get what I want, be healthy, wealthy and wise?" These
worries and fears are well substantiated from one's own past. One hasn't always
been healthy, wealthy and wise, nor gotten what one wanted, nor felt wonderful.
So there's very good reason to be worried and fearful as long as wrong view of
Rites and rituals in themselves are not harmful, only believing them to be part
of the path to Nibbana is detrimental. They need not even be religious, although
we usually think of them like that. Such as offering flowers and incense on a
shrine, prostrating or celebrating certain festivals and believing that this will
accumulate enough merit to go to the Deva realms. It's devotion, respect and gratitude
to the Triple Gem, which count. But this belief is not only confined to religious
activities. Everybody lives with rites and rituals, even though we may not be
aware of them. In human relationships there are certain prescribed ways of acting
in respect to one's parents, one's children, one's partners. How one relates in
one's job, to friends and strangers, how one wants to be confirmed by others,
all is connected to preconceived ideas of what is right and proper in a certain
culture and tradition. None of it has any basic truth in it, all is mind-made.
The more ideas one has, the less one can see reality. The more one believes in
them the harder it is to abandon them. As one imagines oneself to be a certain
kind of person, one relates in that way in all situations. It doesn't have to
be how we put flowers on a shrine, it can also be how we greet people, if we do
it according to a certain stereotyped ritual and not the way an open heart and
mind may dictate.
These three obstructions fall away when a path and fruit moment has been experienced.
There's a marked change in such a person, which is -- of course -- not externally
visible. It would be nice to wear a halo and look blissful. But the inner change
is firstly that the experience leaves absolutely no doubt what has to be done
in this life. The event is totally different from anything previously known, so
much so, that it makes one's former life, up to that point, immaterial. Nothing
can be found in the past which has fundamental importance. The only significance
lies in going ahead with the practice so that this minimal experience of the first
path moment can be fortified, resurrected and firmly established in oneself.
The path and fruit moments recur for the Once-returner (sakadagami), the Non-returner
(anagami) and the Enlightened One (Arahant). Each time they are not only deepened,
but can be lengthened. One could compare this to having examinations at the university.
If one is going through four years of university study to get a certain degree,
one has to pass examinations at the end of each year. One has to answer questions
each time, based on one's previously absorbed knowledge. But the questions become
deeper, more profound and more difficult with each subsequent examination. While
they are always concerned with the same subject, they require more depth and profundity
of understanding each time. Until one finally graduates and doesn't have to return
to university. It's the same with our spiritual development. Each path moment
is based on the previous one and is concerned with the same subject, yet it goes
deeper and further. Until one passes one's final test and need not return again.
The path moment doesn't have any thinking or feeling in it. It is not comparable
to the meditative absorptions (jhana). Although it is based upon them because
only the concentrated mind can enter into a path moment, it does not have the
same qualities. the meditative absorptions have -- in their initial stages --
the ingredients of rapture, happiness and peacefulness. Later on, the mind experiences
expansion, nothingness and a change of perception. The path moment does not contain
any of these states of mind.
It has a quality of non-being. This is such a relief and changes one's world view
so totally that it is quite understandable that the Buddha made such a distinction
between a worldling and a Noble One. While the meditative absorptions bring with
them a feeling of oneness, of unity, the path moment does not even contain that.
The moment of fruition, subsequent to the path moment, is the understood experience
and results in a turned-around vision of existence.
The new understanding recognizes every thought, every feeling as stress (dukkha).
The most elevated thought, the most sublime feeling still has this quality. Only
when there is nothing, is there no stress. There is nothing internal or external
that contains the quality of total satisfactoriness. Because of such an inner
vision, the passion for wanting anything is discarded. All has been seen for what
it really is and nothing can give the happiness that arises through the practice
of the path and its results.
The Nibbanic element cannot be truly described as bliss, because bliss has a connotation
of exhilaration. We use the word "bliss" for the meditative absorption,
where it includes a sense of excitement. The Nibbanic element does not recognize
bliss because all that arises is seen as stress. "The bliss of Nibbana"
may give one the impression that one may find perfect happiness, but the opposite
is true. One finds that there is nothing and therefore no more unhappiness, only
To look for path and fruit will not bring them about, because only moment to moment
awareness can do so. This awareness will eventually culminate in real concentration
where one can let go of thinking and be totally absorbed. We can drop the meditation
subject at that time. We need not push it aside, it falls away of its own accord,
and absorption in awareness occurs. If there has to be an ambition in one's life,
this is the only worthwhile one. All others will not bring fulfilment.
One doesn't have to force oneself to give up sceptical doubt. What is there to
doubt when one has experienced the truth? If one hits oneself with a hammer, one
feels pain and cannot doubt it. One knows from one's own experience.
Rites and rituals are brought to an interesting end because the person who has
experienced a path moment will under no circumstance indulge in any role-playing.
All roles are the ingredients of unreality. One may continue religious rites,
because they contain aspects of respect, gratitude and devotion. But there will
not be any rituals in how to relate to people or to situations or how to invent
stories about oneself because the response is with a spontaneous open heart.
Letting go of the wrong view of self is -- of course -- the most profound change,
causing all other changes. For the Stream-winner the wrong view of self can never
intellectually arise again, but feeling-wise it can, because the path moment has
been so fleeting. It hasn't made the complete impact yet. If it had done so, it
would have resulted in Enlightenment. This is possible and is mentioned in the
Buddha's discourses as having happened during his lifetime. All four stages of
holiness were realized while listening to the Dhamma.
The initial fruit moment needs to be re-lived, one has to resurrect it over and
over again, until the second path moment can arise. It's like repeating what one
knows and not forgetting so that one can build upon it.
It is very useful to remind oneself in all waking moments that body, feeling,
perception, mental formations and consciousness are all impermanent and have no
core substance, changing from moment to moment. Whether one has had a direct vision
of non-self (anatta) or just an understanding of it, either way one has to bring
it back into one's mind and re-live it as often as possible. As we continue to
do this, ordinary problems arise less and less. If we remain aware of the impermanence
of all that exists, our difficulties seem far less important and the view of self
The view we have of ourselves is our worst enemy. Everyone has made up a persona,
a mask that one wears and we don't want to see what's behind it. We don't allow
anyone else to look either. After having had a path moment, that is no longer
possible. But the mask, fear and rejection come to the fore. The best antidote
is to remember again and again, that there's really nobody there, only phenomena,
nothing more. Even though the inner vision may not be concrete enough to substantiate
such a claim, the affirmation helps to loosen the grasping and clinging and to
hang on a little less tightly.
The direction of the practice is certainly towards Stream-entry. However, there
is nothing to get, there's everything to give up. Unless that is done, the moment
cannot happen, and we will continue to live in the same way we always have. Beset
by dukkha obstructed by dukkha, subject to praise and blame, loss and gain, fame
and ill-fame, happiness and unhappiness. The usual problems -- all caused by "self"
-- will arise again and again. The real change comes when there is a decisive
alteration in the way we view ourselves, otherwise the difficulties remain the
same because the same identical person is generating them.
Being mindfully aware in and out of meditation is the practice which will bring
results. It means doing one thing at a time, attentive to mind and body. When
listening to Dhamma, only listen. When sitting in meditation, only attending to
the meditation subject. When planting a tree, only planting. No frills, no judgments.
That habituates the mind to be in each moment. Only in such a way can a path moment
occur. It's not in the distant future, it's possible here and now. There's no
reason why an intelligent, healthy, committed person should not be able to attain
it with patience and perseverance.
We have heard about disenchantment and dispassion as steps on the path to liberation
and freedom. They cannot have meaning and impact unless there is a vision of a
totally different reality, one which does not contain the world's manifoldness.
When one sits in meditation and starts thinking, that's the temptation of diversification
and expansion (papañca). The Nibbana element is one, not manifold. One
could say that it's empty of all that we know. Until that is seen, the world will
keep calling, but we need not believe it all. It is a difficult task. So one has
to remind oneself often, otherwise one gets caught by temptation. One should not
be surprised when one doesn't find happiness; manifoldness, diversification cannot
create happiness, only distraction.
Certainly one can experience pleasure from the senses. If one has good karma there
will be many occasions. Good food, beautiful scenery, pleasant people, good music,
interesting books, a comfortable home, not too much physical discomfort. But do
these bring fulfilment? Since it didn't happen in the past, why should it occur
in the future? Path and fruit bring fulfilment because they are empty of phenomena.
Emptiness does not change nor does it become unpleasant and it cannot lack peace,
since there is nothing to disturb it.
When people hear or read about Nibbana, they are apt to say: "How can I want
nothing?" When one has seen that everything one can possibly want is meant
to fill an inner void and dissatisfaction, then the time has come to want nothing.
This goes beyond "not wanting" because one now accepts the reality that
there is nothing worthwhile to be had. Not wanting anything will make it possible
to experience that there is actually nothing -- only peace and quiet.
1. Triple Gem -- Buddha, Dhamma, Sangha.