Noticing space
By Ajahn Sumedho
(Taken from a talk given during a retreat held at Amaravati in August I985 and
printed in "The Middle Way," U.K.)
In meditation we can be alert, attentive; it's like listening, being with the
moment as it is -- just listening. Now see if you can hear the primordial sound.
It is like a high pitch -- it is quite difficult to describe really. Even if
you plug your ears, put your fingers against your ears, or if you are underwater
in a swimming pool or under the sea, you can hear it. It is a background sound,
not dependent upon the ears, because when they are bunged up there is still
this high-pitched, vibrating sound. We can use this in meditation, because what
we are doing now is learning how to observe the way it is; that which we can
experience which we can notice and be aware of -- even bad thoughts and bad
moods can be used, rather than just rejected.
What we are doing is bringing into awareness the way it is, noticing space and
form, emptiness and form; the unconditioned and the conditioned. We can see
this as the archetypal symbol: the male - the female; the space - the form.
For example, we begin to notice the space in this room. Most people probably
wouldn't notice the space, they would notice the things; they would notice the
people, the walls, the floor, the shrine, the furniture. But to notice the space,
what do you do? You withdraw your attention from the things, and bring your
attention just to the space. This is not getting rid of the things, nor denying
the things in the room -- their right to be here; it is merely not concentrating
on them, not going from one thing to another.
Beginning to notice the space around people is a very different way of looking
at somebody, isn't it? We look at the space around them rather than looking
at them. This is a way of beginning to open oneself. When one has a spacious
mind, then there is room for everything. When one has a narrow mind, then there
is only room for a few things; everything has to be manipulated and controlled,
so that you have only what you think is right -- what you want is there -- and
everything else has to be pushed out. Now life on that level is always suppressed
and constricted; it is always a struggle -- there is always tension to keep
every thing in order all the time. If you have got just a very narrow view of
life, the disorder of life always has to be ordered for you, so you are always
busy, manipulating the mind, pushing things out or holding on to things. This
is the dukkha of ignorance, which comes from not understanding things.
Now the spacious mind has room for everything. It is like the space in this
room, which is never harmed by what goes in and out of this room. In fact, we
say 'the space in this room', but actually the room is in the space; the building
is in the space. When the building has gone the space will still be here. So
we can have a perspective, we have the actual walls and the shape of the room,
and the space. Right now we can see the limit of this room, and the space of
this room is contained by the limits of this building.
Space is something that we tend not to notice, because it doesn't grasp our
attention, does it? It is not like a beautiful flower something really beautiful,
or something really horrible -- which pulls your attention right to it. You
can be completely mesmerized in an instant by something exciting, fascinating,
horrible or terrible; but you can't do that with space, can you? To notice space
you have to calm down -- you have to contemplate it.
This is because spaciousness is not extreme, it has no extreme qualities. It
is just spacious, whereas flowers can be extremely beautiful, with beautiful
bright reds and oranges and purples, beautiful shapes -- extremely beautiful
shapes -- that are just so dazzling to our minds. Our something else can be
really ugly and disgusting.
But space is not dazzling, it is not disgusting, and yet without space there
would not be anything else; we couldn't see. If you had just this room, and
filled it up with things so it became solid, or filled it up with cement --
a big cement block -- there'd be no space left in this room. Then, of course,
you couldn't have beautiful flowers or anything else; it would just be a big
block. It would be useless, wouldn't it? So we need both; we need to appreciate
the form and the space, because they are the perfect couple, the true marriage,
perfect harmony -- space and form. We contemplate this, we reflect, and from
this comes wisdom. We know how things are, rather than always trying to create
things the way we might want them to be.
Now apply this to the mind. Use the 'I' consciousness to see space as an object
to the 'I'. We can see that mentally there are the thoughts, emotions -- the
mental conditions -- that arise and cease. Usually we are dazzled, repelled
or just bound by the thoughts and emotions; we go from one thing to another
-- trying to get rid of them or reacting, controlling and manipulating them.
So we never have any perspective in our lives, we just become obsessed with
repression and indulgence; we are caught in those two extremes.
With meditation we have the opportunity to contemplate the mind. The silence
of the mind is like the space in the room; it is always there, but it is subtle.
It doesn't stand out, it doesn't grab your attention. It has no extreme quality
which would stimulate and grasp your attention, so you have to pay attention,
you have to be attentive. Now one can use the sound of silence (or the primordial
sound, sound of the mind, or whatever you want to call it) very skillfully,
by bringing it up, paying attention to it. By concentrating your attention on
that for a while, it becomes something that you can really begin to know. It
is the mode of knowing in which one can reflect. It's not a concentrated state
you absorb into, it's not a suppressive kind of concentration. The mind is concentrated
in a state of balance and openness, rather than absorbed into an object, so
that one can actually think and use that as a way of seeing things in perspective
-- letting things go.
Now I really want you to investigate this so that you begin to see how to let
go of things rather than just have the idea that you should let go of things.
You might come away from this retreat with the idea that you should let go of
things. Then, when you can't let go of things, you'd start thinking, "I
can't let go of things," -- but that is another ego problem that you have
created. "Only others can let go, but I can't let go. I should let go --
Venerable Sumedho said everybody should let go." But that very simple thing
is another "I am", isn't it?
Now you can take that simple thing and begin to notice, reflect and contemplate
the space around those two words; rather than looking for something else, you
just sustain attention on the space around those two words. It's like looking
at the space in this room; you don't go looking for the space, do you? 'Where
is the space in this room?' thinking, 'I am looking for the space in this room,
have you seen it?' What do you do? You look at it; you are open to it because
it is here all the time. It is not anything you are going to find in the cupboard
or in the next room or under the floor. It is right here now -- so you open,
you begin to notice.
If you are still concentrated on the curtains, or the window or the people,
you don't notice the space. But actually you don't have to get rid of all those
things to notice the space; instead you begin just to open to the space, to
notice it. Rather than focusing your attention on one thing, you are opening
the mind completely; you are not choosing an object -- a conditioned object
-- but the space where the conditioned objects are.
It's the same with the mind, you can apply that inwardly. When your eyes are
closed, you are not looking at something, but it is like listening to the inner
voices that go on -- those things that say, 'I am this, I should not be like
that'... you use those for taking you to the space, rather than making a big
problem about the obsessions and fears that go on in your mind. In this way,
even the devil, or an evil thought, can take you to emptiness.
This is very skilful, because it is no longer a battle where we are trying to
get rid of evil and kill off the devil. It is letting the devil have his due.
The devil is an impermanent thing it rises and ceases in the mind -- so you
don't have to making anything out of it. Devil or angels -- they are all the
same really. Before, you'd think, 'devil!'. Now trying to get rid of the devil,
or trying to grasp hold of the angels is dukkha. But if we take up this cool
position of Buddha-knowing -- knowing the ways things are -- then everything
becomes the truth of the way it is. So we see that the good, the bad, the skilful,
unskillful, or neither skillful nor unskillful dhammas are all qualities that
arise and cease.
This is what we mean by reflections, beginning to notice the way it is. Rather
than assuming that it should be any way at all, you are simply noticing. So
what I am saying now is to encourage you to notice -- rather than telling you
-- how it is. Don't go around saying, 'Venerable Sumedho told us the way it
is.' I am not trying to convince you of this, but just trying to present a way
for you to consider, a way of reflecting on your own experiences, on your own
mind. Sometimes if these things are pointed out we begin to notice them, like
the sound of silence -- you never notice it until somebody points it out. It
is there all the time, but something that you've never really noticed. Because
it doesn't have any particular quality to it, it doesn't stick in the mind as
a memory until it is pointed out, and then you think, 'Oh yes!'